2. Have 1 solid "healthy" meal a day such as lunch.
3. Avoid all processed sugars as well as bread, pasta, pizzas, sugary "things" and carbonated drinks ... colas and the likes.
4. Mix your choice of protein (below) with Ultimate Green Zone and "good" water in the Power Shaker and shake.
For quantities, simply follow the directions on the labels.
This will be your breakfast and another mix will be your dinner.
5.Take 1 CLA soft gel capsule three times a day with your food.
In a few days you will notice two things:
You will have more energy
You will start losing weight!
5b. Or SF (Skinny Formula).
This very popular combination supports several aspects of weight loss. It helps curb appetite, build energy, improve digestion, SF is laxative and diuretic.
Some believe that the chickweed helps break-down and mobilize fat in the body.
Take several capsules 30 minutes before each meal. Start with one per meal and work up to desired amount.
This assessment (below) will help you troubleshoot some possible hurdles and suggests nutrients you can use to
Support is available by selecting the correct product(s) below the relevant questionnaire(s).
I eat crackers, bread and white flour food
Hungry all the time
* If constantly thinking about food
* Always seem to be dieting. Disorganized. Lack of focus
* Brain has too much activity in the attention region, so often overthinks things
* Food calms the "storms" in the brain.
Struggles with discouragement, low energy and self esteem.
* Frequently nervous and/or anxious
COMPULSIVE Constantly thinking about food
(Click on images for important details)
Abnormal potassium levels may cause symptoms such as muscle cramps or weakness, nausea, diarrhea, frequent urination, dehydration, low blood pressure, confusion, irritability, paralysis, and changes in heart rhythm.
An effective weight control action plan should involve making wise food and beverage choices, eating less, exercising more, avoiding crash or fad diets, eliminating drugs that can trigger weight gain, correcting vitamin and mineral deficiencies, and, if they are present, addressing insulin resistance, thyroid challenges, and sleep disturbances.
Steps should be taken to effectively manage stress and foods that are associated with addictive behavior should be avoided.
The wisest beverage choice is pure water (with a pH of 7.2 or 7.4).
The diet should be colorful and comprised of foods that would remain palatable at room temperature.
Refined sugars should be eliminated completely, processed salt, flours, and grains should be limited.
Organic grains and legumes, which are high in fiber, should be included, as should oils such as coconut oil for ex.
Meat portions should be limited to four ounces per meal and the foods eaten should be varied from day to day.
A number of strategies have been used to lessen the amount of food eaten. Some include using smaller dishes, chewing food thoroughly before swallowing, and keeping food out of sight when not preparing a meal.
Dishing up food away from the table and discarding rather than eating any that remains at the end of the meal is often helpful. The tendency to "clean it up" because there is not enough left over to save for later must be avoided. Throwing it into the trash is a much wiser and healthier approach than throwing it into your body.
Since what is considered a standard portion size has increased significantly over the past few decades consider splitting a meal or planning in advance to take home part of your meal when eating out.
When making dietary changes it is important to consider only those that you believe you can maintain indefinitely. This means that you should not resort to fad diets or crash diet programs. Short (one to three day) fasts can be helpful to get back on track if you feel that a weight reduction program has stalled. An approach that has worked well for many is a lemonade fast. The recipe is the juice of one organic lemon in twenty ounces of water sweetened to taste with pure maple syrup (typically 1 to 2 tablespoons). The lemonade tends to prevent fatigue or sinking spells during the fast.
Getting your body moving for twenty to thirty minutes each day is important not because you will burn a specific number of calories but because doing so will improve your metabolism over the next 24 hours. It has been shown performing physical activity for five hours a week provides the maximum benefit in controlling weight.
Building muscles is also beneficial as energy is expended in the process of muscle repair and growth. Evidence now suggests than lifting weights once or at most twice weekly produces the best results. Up to six muscle groups can be worked per session, so up to twelve muscle groups may be worked per week. Using a weight that brings about complete muscle fatigue within 8 to 10 repetitions brings about the greatest gain in muscle strength over time.
Giving your body comprehensive nutritional support is critical to weight maintenance. When your body is receiving optimum amounts of vitamins, minerals, and amino acids you will not experience the pica-like cravings.
Specific fats support weight loss and maintenance of an optimum body weight. These are omega-3 oils, such as those extracted from cold water fish, and medium chain triglycerides, which are found in food products such as coconut oil. Two fish oil capsules (Marine Lipids) should be taken twice daily. Coconut oil may be used in frying or used in the place of margarine in many recipes.
It is possible to win the Battle of the Bulge. It must, however, be viewed as a prolonged battle rather than a brief skirmish. Winston Churchill put it like this: Never, never, never give up!
1. Our very existence is dependent upon the body's ability to utilize minerals because minerals activate enzymes! More about minerals
2. Digestive Enzymes: If food is not digesting properly, it creates waste that builds up downstream in the colon... an open door to toxicity & diseases! More Info
3. Probiotics: "Friendly gut bacteria play a crucial role in preventing diseases, from cancer to obesity". Dr. Robynne Chutkan M.D. More info