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Having chronic insomnia is like the proverbial dog chasing his tail. Not being able to sleep causes you to get sick and rundown and anxious, which causes you to not be able to sleep, which causes you to get sicker and more rundown and anxious, and etc., etc., etc. You get the picture.
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If your emotions feel stuck in some negative state, don't just mask the symptoms with drugs. Some carefully selected supplements can get you jumping for joy again.
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If one is constantly thinking negative things about oneself, or one's body, these thoughts will both create and perpetuate health problems, including excess weight.
When making dietary changes it is important to consider only those that you believe you can maintain indefinitely. This means that you should not resort to fad diets or crash diet programs. Short (one to three day) fasts can be helpful to get back on track if you feel that a weight reduction program has stalled. An approach that has worked well for many is a lemonade fast. The recipe is the juice of one organic lemon in twenty ounces of water sweetened to taste with pure maple syrup (typically 1 to 2 tablespoons). The lemonade tends to prevent fatigue or sinking spells during the fast.
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Yes, there is such a thing as being addicted to stress! How could a person possibly want to overstress himself? When you are pressured to produce, the body calls on adrenaline to help meet your wishes. But adrenaline happens to closely resemble amphetamines.
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skinSkin Issues
The skin is the cover for the body and while we say, "Beauty is only skin deep," having healthy skin gives us more confidence to "face" life. Like the cover of a book, our skin represents us to the world. One basic health practice that keeps your skin glowing with good health is to clean up your internal "self" by doing some cleansing. Make sure you are getting adequate fiber by eating fresh fruits, vegetables, whole grains and legumes. Traditionally, herbalists have used blood purifiers or alteratives to help clear up skin conditions like acne, rashes and skin eruptive diseases.
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Experts estimate that long term stress is the cause of up to 90 percent of illnesses.
A recent study showed stressed workers cost the health care system almost 50 percent more than their less-stressed associates. Hence, stress is one of the underlying causes of illness that all of us need to address. Chronic stress produces a high state of anxiety. Anxiety is described as an unpleasant emotional state ranging from mild tension to profound fear. A little anxiety is normal and seems to improve performance. But when anxiety becomes chronic, the nerves are in a constant state of alertness. There is a feeling of constant danger, even when there is no obvious or immediate threat.

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Christian Domergue Many of our customers have heard me say "I was born in 1940 and so far I have yet to visit a medical doctor."
I think I am blessed with a robust constitution but also with a sense of balance when it comes to my day to day life. This includes the way I think, pray, love, eat, have fun, exercise and control stress! Always grateful -daily - for who I am and for the blessings I continuously receive.
Christian Domergue

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