Tiao He Cleanse (15 day) or tiao

Tiao He Cleanse, Chinese is a 15-day nutritional program designed to help the body achieve tiao he—balance and harmony. It combines Chinese nutritional and Western herbal experience. The Tiao He Cleanse is designed to support the cleansing mechanisms of the body by targeting the intestinal and digestive systems.
 
Each packet contains 1 capsule each of Chinese Liver Balance TCM Concentrate (digestive support), Cellular Detox, LBS II (intestinal support), Psyllium Hulls (bulking agent), Burdock Root (intestinal support) and Black Walnut ATC Concentrate (digestive support).
 
NOTE: This product contains cascara sagrada, buckthorn, Turkey rhubarb and ginseng. See your health care provider prior to use if: pregnant or nursing, any medical condition exists or when taking any medication. Read and follow recommendation carefully. Do not use if diarrhea, loose stools or abdominal pain are present or develop. Not intended for prolonged use. Use of this product may worsen these conditions and be harmful to your health. Chronic diarrhea can result in serious illness. May cause allergic reaction in persons sensitive to inhaled or ingested psyllium.
 
Recommended Usage:
 
Take the contents of one packet (6 capsules) 15 minutes before meals up to two times daily for 15 days. Drink one glass (8 ounces) of good mineral water such as Evian or Celtic with the capsules, followed by another glass of water. This should produce two or three bowel movements daily.
If stools become too loose, reduce the number of packets being used.
Continue the program until all 30 packets have been used. (Program not recommended for children.)
 
** Eat fresh fruits, vegetables (especially green leafy), and whole grains (rice) while using this product.
** Avoid red meat, coffee, alcohol, and sugary or fried foods.
** Drink plenty of good mineral water such as Evian or Celtic.

Remember that eating heavy food can stop a cleanse while fasting speeds it up.

Cleansing throws out metabolic wastes and can produce mucus, bad odors, headaches, grumbling bowels, slight nausea, etc.
This is expected and should be tolerated.

INSTRUCTIONS WHEN TAKING "TIAO HE CLEANSE"

For Adults Only
It is a good idea to start this excellent program 2 days prior to the new moon or the full moon

Take the contents of one packet (6 capsules) 15 minutes before meals up to three times daily.
We strongly recommend to follow the program indicated in the table below, starting with 1 packet 15 minutes before dinner on your day 1.
Drink one glass (8 ounces) of Spring water with the capsules, followed by another glass of water.
This should produce two or three bowel movements daily. If stools become too loose, reduce the number of packets being used. Continue the program until all 30 packets have been used. (Program not recommended for children.)

Avoid red meat, coffee, alcohol, and sugary or fried foods.
Drink plenty of Spring water. 

DAY	1	2	3	4	5	6	7	8	9	Continue until all 30 packets have been used. IF DIARRHEA reduce quantity.
15 mns Before Breakfast				*	*	*	*	*	*
15 mns Before Lunch							*	*	*
15 mns Before Dinner	*	*	*	*	*	*	*	*	*

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You can also visit this page regarding "Cleansing Why & How"