Avoiding Age Related Diseases
By Steven Horne (Sunshine Sharing)

There are specific supplements and lifestyle changes one can make to avoid specific age-related diseases.
Here are a few of the major health issues you will want to avoid.

Reducing the Risk of Cancer
While heart disease is the leading cause of death over age 70, cancer is the leading cause of death between 40 and 70, this means we are much more likely to suffer an early death due to cancer than to heart disease. From a holistic perspective cancer is caused by a toxic environment in the body, coupled with stress and a weakened immune system. This is why holistic anti-cancer treatments often focus on detoxilication, stress management and strengthening the immune system.
Avoiding chemicals and making sure you have a good diet and plenty of antioxidants is one of the primary things you can do to prevent cancer. Those with a Family history of cancer can take additional precautions by doing a periodic cleanse, supporting the liver's ability to detoxify the body and by strengthening the immune system.
The Tiao He Cleanse is an excellent cleansing program that also supports the liver. Doing this cleanse twice a year can help rid your body of cancer-causing chemicals. For those who work around chemicals frequently Milk Thisle Combination can be taken daily to protect the body from them.
Finally, if you have a tendency towards a weak immune system, try taking Trigger Immune to boost your energy and immunity.

Preventing Heart Disease
Mainteniung a healthy lifestyle and a positive attitude is critical to enjoying good health as we grow older. Those with a family history of heart disease may wish to take additional precautions, especially if they have high blood pressure or are overweight.
Solstic Cardio is a good supplement to consider here. It contains five grams of l-arginine. Research suggests that this amount of l-arginine can help to reduce blood pressure and inhibit plaque formation in the arteries. Solstic Cardio also contains vitamin D3 and other nutrients that promote cardiovascular health.
Another important supplement for reducing the risk of heart disease is CoQ1O. If you have problems with your gums, you have cardiovascular inflammation and a higher risk for heart disease. COQ10 is a powerful antioxidant that helps both the gums and the arteries to heal. It also helps with recovery from cardiovascular disease. Statins deplete CoQ10, so anyone taking statins should consider adding CoQ10 to their supplement program.
Finally, some people over 60 replace their Super Supplemental multivitamin with MegaChel. MegaChel still provides them with extra vitamins and minerals, but also contains herbs and nutrients that can reduce plaque formation, improve peripheral circulation and otherwise enhance cardiovascular health.
Other good supplements to consider for a healthy heart and cardiovascular system are Ginkgo and Hawthorn and High Potency Garlic.

Defeating Diabetes
The high blood sugar levels found in diabetics can cause damage to the blood vessels in your kidneys, heart, eyes and other areas. Diabetics are more prone to heart disease. To avoid diabetes, adopt a healthy diet and lifestyle. It is especially important to stay physically active and to avoid all refined carbohydrates and simple sugars. If you are starting to develop blood sugar problems try taking SugarReg. These formulas contain herbs and nutrients that help the body overcome cellular resistance to insulin. If you have diabetes, it is a good idea to take supplements to support the cardiovascular system such as CoQ10 and High Potency Garlic.

Maintaining Mental Health
Nobody wants to lose their mind, so to stay healthy as we age we want co reduce the risk of Alaheimer's disease, dementia and Parkinson's disease, all which diminish quality of life and productiveness. While the complete cause of these conditions is unknown, scientific research increasingly points to processed foods, overconsumption of sugar. simple carbs and unhealthy fats, environmental toxins and heavy metals as contributing factors.
Good Fats and fat-soluble vitamins are very important to the brain. So, getting the long chain omega-3 fatty acids, DHA and EPA, is important to keeping a healthy mind. The fats in organic butter, coconut oil and eggs are also helpful.
Research shows that declining levels of magnesium in the brain are part of the picture of memory loss. Researchers at MIT found a highly absorbable form of magnesium. magnesium l-threonate, which has been shown to cross the blood-brain barrier and increase the brain's magnesium level. It stimulated the growth of new synapses and increased cognitive functions in both the old and the young.
Mind Max contains magnesium 1-threonate in a base of three herbs that have been used to increase cognitive function and protect the brain during aging: gotu kola, bacopa and ginkgo. This is a great supplement to take for anyone who is concerned about cognitive decline and memory loss associated with aging.

Natural Aids for Arthritis
Many people experience joint problems as they grow older. Most wind up relying on pain relieving drugs like NSAIDS, which do nothing more than temporarily ease pain. Unfortunately, they can also increase the risk of liver problems, kidney failure and cardiovascular disease. Fortunately there are supplements that offer real benefits for arthritic joints.
Everflex contains glucosamine hydrochloride, MSM, chondroitin sulfate, hyaluronic acid and devil's claw root-ingredients shown to restore joint mobility and comfort, while strengthening connective tissues. It is available in tablets for internal use and as a topical pain-relieving cream. Research has shown that healthy fats and fat-soluble vitamins are helpful in treating arthritis, so Vitamin D3 and Krill Oil with K2 can also be helpful. Joint Health and Relief Formula may also be helpful.

Keeping Your Eye Sight
Many adults lose their vision as they age due to macular degeneration, diabetic retinopathy, glaucoma or cataracts. About 1.8 million Americans suffer from age-related macular degeneration and there are about six million new cases of eye disease every year. The sad thing is that most of these eye problems are due to a lack of good fats (omega-3 essential fatty acids) and antioxidants. Perfect Eyes contains nutrients like lutein, n-acetyl-cysteine, quercetin and hesperidin, which help protect the eyes from free radical damage and aging. It can be used in addition to supplements like Thai-Go and Super Trio to protect the eyes from aging.
None of us can escape growing older, but with a healthy diet and lifestyle, we can escape many of the diseases associated with aging.