Arthritis is quite simply -inflammation of a joint." But, behind this deceptively simple definition, there are actually many different kinds of arthritis. as well as a welter of misconceptions and misinformation about its causes, treatment and prognosis. When dealing with this disturbingly common disease (millions of Americans are to suffer from it) it is necessary to look at its underlying causes and deal with them to achieve any kind of real results.
Most people are at least somewhat familiar with two of the most common forms of arthritis. These are:
Osteoarthritis affects millions of Americans and occurs more frequently in older people. In osteoarthritis the cartilage which coats the ends of the bones in our joints begins to break down starting a vicious cycle of damage, reduced function and health, leading to more damage. It is not a systemic disease, meaning it is the result of damage from wear and tear, trauma or infection to a specific joint. It can also result from the effects of other diseases.
Symptoms of osteoarthritis include:
First we need to identify and remove sources of stress, whether they are mechanical, biochemical or infectious. Secondly, we need to reduce inflammation and tissue
toxicity, which is like changing the dirty oil in the engine
and replacing it with fresh oil. Lastly, we need to supply
nutrients necessary for joint health to aid the body in effecting repairs.
1. Remove Sources of Irritation
In osteoarthritis, reducing mechanical stress to the joints is an important key. This mechanical stress is often the result of repetitive habits of movement and posture that were not properly balanced. Correcting structural alignment through stretching, yoga, massage, or other forms of bodywork will help to take mechanical stress off joints and allow better blood flow and alignment. If excess weight is putting stress on joints, then obviously losing weight is going to help.
Mild exercise that doesn't put stress on the joints will improve blood and lymph flow to bring healing energy to the joints. Self-massage will also improve blood and lymph flow.
Where there is an infectious cause, obviously the infection will need to be dealt with using whatever remedies are appropriate to that type of infection. Where the cause of stress is biochemical, as in rheumatoid, allergic or gouty arthritis, improving the diet is a crucial step. Here are some things to consider.
High levels of acidity in the body have been correlated with overactive inflammatory response. Studies have shown that we can alkalize our body chemistry by replacing acid-forming meats, dairy, grain, nuts and beans with more alkaline foods like fruits and vegetables. These also have higher levels of the naturally occurring antioxidants necessary to fight inflammation.
Wheat, dairy and corn in particular have been implicated in triggering arthritis through what is called "chemical onset toxicity." Acidifying citrus fruits should be avoided (aside from highly alkalizing lemon juice), as should nightshade vegetables like eggplant, tomatoes, potatoes and green peppers. Coffee and tobacco have both been linked to increased risk of arthritis.
Gentle fasting, fruit and vegetable juice diets and mild food diets can all help to strengthen the body's cleansing abilities and to remove the toxins that are causing inflammation. Inflammation can be combated nutritionally by cooking with herbs like ginger and turmeric (Turmeric/Curcumin) which have been shown to have anti-inflammatory properties. Oily fish such as salmon, as well as walnuts and freshly ground flax seed are excellent sources of omega-3 fatty acids which also combat inflammation.
2. Reduce Inflammation
Since arthritis is an inflammatory condition, remedies that reduce inflammatory reactions are an obvious place to start. Consider Joint Health or Super ORAC or APS II
Herbs containing salicylates have been used for thousands of years to ease arthritic pain. Salycilates, the forerunners of modern aspirin, reduce joint swelling and inflammation and ease pain. The most famous of these salycilate-bearing herbs is white willow bark, which has been used since the time of Hippocrates for arthritis. Other plants containing salicylates include black cohosh and wintergreen. APS Il with White Willow Bark, Triple Relief and IF Relief are herbal blends which utilize these natural anti-inflammatory and pain-reducing agents. They can be used as effective natural replacement for NSAlDs, without the side-effects. It goes without saying that short-term pain relief also needs to be accompanied by working on the underlying causes of the pain.
Certain plant seed oils containing the fatty acid GLA (gamma-linolenic acid) can help alleviate the pain and discomfort of arthritis. Found in evening primrose, borage, black currant, and flax seed oils, GLA is important because the body converts it to compounds With strong anti-inflammatory and immune regulating effects. Super GLA is a great way to supplement the diet with GLA and may also be helpful for arthritis. Omega 3 Essential Fatty acids are also beneficial.
There are encapsulated blends of anti-inflammatory herbs that not only help reduce inflammation and pain, they also aid in detoxification of tissues. As toxins are reduced, irritation and inflammation diminish, helping to slow or even reverse the downward spiral of damage. Joint Support is an anti-arthritic blend created by the famous nutritionist Paavo Airola that reduces inflammation, alkalizes the system and supports detoxification.
Joint Health is a traditional combination of Ayurvedic herbs that have been used for arthritis. It has similar actions to Joint Support. Other remedies that can reduce inflammation in arthritis include Whole Leaf Aloe Vera, Devil's claw, and yucca.
3. Provide Nutrition to the Joints
Even in osteoarthritis, where the original stress is mechanical, nutrition plays a critical role. Healthy joints need nutrition. When joints have the nutrients they need, they have a greater capacity to resist damage or to heal from damage when it occurs. So, appropriate supplements should be considered with all forms of arthritis.
Minerals are extremely critical to aiding joint repair. Silica adds resiliency to joints so they are less susceptible to damage. It is found in horsetail, dulse and HSN-W.
Calcium is important for joints, but taking calcium supplements doesn't help unless other elements are present for assimilation and utilization, including vitamin D, silica, boron and magnesium. Skeletal Strength contain all of these nutrients and is the best calcium supplement for helping with joint repair. Still, many people actually do better with the herbal calcium found in Herbal CA, which also promotes bone and joint healing.
A very helpful formula is EverFlex, which combines MSM, glucosamine and chondroitin. MSM (MethylSulfonylMerhane) is a sulfur compound. Sulfur, the eighth most abundant element in the human body, has a long history as a healing agent. For centuries, mankind has soaked in sulfur-rich mineral hot springs to help heal a variety of ailments. MSM supplies biologically active sulfur. It helps with liver detoxification and studies show it helps ease arthritis pain in many individuals.
Glucosamine is an amino sugar normally found in the human body and is the base material for making up mucous membranes, ligaments, tendons and synovial fluid in the joints. It helps joints to heal and can help them become more fluid and well lubricated.
Chondroitin is a long chain of repeating sugars found naturally in the joints and connective tissues. It helps to produce new cartilage and protects existing cartilage. Chondroitin helps by interfering with enzymes that destroy cartilage molecules and enzymes that prevent nutrients from reaching the cartilage.
Collagen is another major supportive tissue in the human body. Cartilage, ligaments and tendons are primarily made of collagen. This means the collagen found in Collagen can be useful in preventing damaged cartilage from hardening and in promoting healing.
Looking closely at the causes and effects of arthritis shows both the complexity and the simplicity that underlie its symptomscomplexity in just how many factors there are to consider. Simplicity because all the factors and symptoms ultimately boil down to some very straightforward concepts. If we remove the stresses causing the disease, detoxify our bodies from the effects of the disease and build our systems up to be able to more effectively combat the disease, we'll have gone a long way, not only in eliminating the symptoms, but also in creating health for ourselves at every level.
Below is a list of suggested products. Those in bold are key products for the health issue explained on this page.
For details and ordering simply copy a product's name in the search box above or click on the bold name.
Therapies: Affirmation, Visualization & Meditation, Aromatherapy, Bone Broth, Cleansing programs, Drawing Bath, Eliminate Allergy-Causing Foods, Fast or Juice Fast, Hiatal Hernia Correction and Hydration.
Herbs: Alfalfa, Aloe Vera, Anamu, Blue Cohosh, Burdock, Capsicum, Dandelion, Devil's Claw, Feverfew, Garlic, Gotu Kola, Horsetail, Hydrangea, Licorice Root, Pau d'Arco, Red Clover, Safflowers, Valerian Root, Wild Yam and Yucca.
Herbal Formulas: All Cell Detox, APS II, Bone/Skin Poultice, Herbal CA, HSN Complex, HSN-W, IF Relief, IF-C, Joint Health, Joint Support, KB-C, Kidney Drainage, Lymphatic Drainage, Nerve Eight, Noni, PLS II, Red Beet Root Formula, Red Clover Blend, Una De Gato and Wild Yam & Chaste Tree.
Herbal Extracts: Turmeric/Curcumin and Phyto-Soy.
Nutrients: 7-Keto, Black Currant Oil, Chondroitin, DHA, Evening Primrose Oil, Flax Seed Oil, Glucosamine, Grapine, Magnesium, MSM, Omega-3, Super GLA, Trace Minerals and Vitamin D3
Nutritional Supplements: Skeletal Strength, Super Trio
Nutraceuticals: Collagen, EverFlex, Relief Formula, SC Formula, Super ORAC and Thai-Go
Essential Oils: Deep Relief Oil, Eucalyptus, Frankincense, Helichrysum, Lemon, Rosemary, Sweet Marjoram, Tei Fu Oil and Wild Oregano
Topicals: All Natural Pain Relief, Everflex pain cream and Nature's Fresh Enzyme Spray