A "4 steps" common sense approach to today's main concern.

          STEP 1. Strenthening the body with the essentials

Vitamins and Minerals     Vitamins and minerals are essential substances that our bodies need to develop and function normally. Take 1 tablet daily with each meal and 1 at bedtime.

Add Food Enzymes     No supplement you take is going to do you any good if you cannot digest and assimilate it. Take 1 or 2 capsules with a meal three times daily

Fiber (If need be)     Improve (if need be) elimination with fiber (Best taken in the morning before breakfast with water or juice.) Mix 1 scoop powder in 4 oz. water or juice and drink daily.

Try for a week...
Avoid simple carbohydrates, refined sugars and grains, because they increase insulin production.
High levels of insulin inhibit the conversion of essential fatty acids to anti-inflammatory chemical messengers. The result is chronic inflammation and weaker immunity!

Carry with you a 2 oz. bottle with sprayer of Silver Shield to eliminate viruses from the hands or any surfaces you come in contact with (and spray the person next to you on the airplane... if he/she is sleeping!)
Silver Shield 6 oz. with sprayer amber bottle
Or Silver Shield 16 oz. with sprayer amber bottle
Or Silver Shield 32 oz. with sprayer amber bottle

Improve (if need be) elimination with fiber (This is best taken in the morning before breakfast with water or juice.)
Mix 1 scoop powder (5 grams) in 4 ounces water or juice and drink once daily.

Please follow with step 2: Build Immunity

Step 1

Step 2

Step 3

Step 4