Start your day with an Internal "Housekeeping"

Doing a complete cleansing program (like the one described on this page) is like doing a major clean-up job in your home, washing walls and carpets while throwing away things you no longer need. Our body also needs to do its daily cleaning for us to stay in good health. We can help our body do this "housekeeping" by taking some supplements that keep the colon and eliminative organs working properly. This prevents the build-up of toxins in the first place.

Drinking plenty of water and making sure we get enough fiber are the most important aspects of daily cleansing. Most of us need at least a half-gallon of pure water each day.

Most people also need a fiber supplement like Everybody’s Fiber. This is best taken in the morning before breakfast with water or juice.
Fiber will help to prevent toxins from being absorbed into your body and will help you maintain healthy cholesterol and blood sugar levels. It will even protect you against colon cancer and other chronic diseases.

In addition to the fiber, you may also want to consider taking digestive enzymes such as Proactazyme or Protease Plus with your fiber.
Enzymes break down toxins and undigested food to keep your intestinal tract healthy. They also boost your immune system.

If you have problems with bowel regularity, take 2-3 capsules of Gentle Move in the morning with your enzymes and fiber. Gentle Move will help improve your bowel tone when you take it regularly.