By Steven Horne, RH (AHG) & Kimberly Balas, ND
Unlike SCD and GAPS, Paleo is not a set diet. Instead, it's
a philosophy about eating, with several variations. The idea
to eat foods that were traditionally eaten by hunter-gatherer people for thousands of years before modern agriculture
and processed foods.
Strict paleo is grain free, legume free
and dairy free, but as people get healthier there are several variations of Paleo that allow and encourage certain dairy
A great resource for following the Paleo diet is Practical
Paleo by Diane Sanflippo. It explains both the why and the
how of the paleo diet and has 30-day meal plans focused on
a variety of health issues.
The recipes are detailed, tasty and
easy to follow.
For more information on the Paleo diet you can check out
the following websites
: marksdailyapple.com, everydaypaleo.com, lifeasaplate.com and nomnompaleo.com and the following books
Primal Body Primal Mind by Nora Gedgaudas,
Primal Blueprint by Mark Sisson.
resource on eating traditional foods is
Nourishing Traditions by Sally Fallon. Her recommendations are not as strict as other diets, and they include many
delicious recipes with sensible guidelines. It also contains
guidance about eating whole natural foods and includes a
recipe section for making naturally fermented vegetables
Below is a list of suggested products. Those in bold are key products for the health issue explained on this page.
For details and ordering simply copy a product's name in the search box above or click on the bold name.
Therapies: Gut Healing Diet helps deal with Toxic
Overload and Nutritional Deficiencies, two of the root
causes Of disease.
Herbs: Golden Seal and Ginger
Herbal Formulas: Digestive Bitters Tonic
Nutrients: L-Glutamine, Omega-3 and Vitamin A & D
Nutraceuticals: PDA Combination, Food Enzymes and
Small Intestine Detox