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View index & support for the most Common Health Issues

(By Dr. Peter J. D'Adamo) Modifications by Béatrice Duplantier-Rhea N.D.
Also read: Introduction to Blood Type Theory & Blood Type Tendencies

Highly Beneficial
(heals your body)
Meat & Poultry
Beef  - Beef (Ground)  -  Buffalo - Heart - Lamb -  Liver -  Veal Venison

Buy "Organic Beef"
Fish caught in the wild
Bluefish -  Cod - Hake -  Halibut - Red Snapper -  Herring -  Mackerel -  Pike
Rainbow trout - Salmon - Sardine -  
Shad - Snapper -  Sole - 
Striped bass -  Sturgeon -  Swordfish 
Tilefish - White Persh - Whitefish
Yellow Perch -  Yellowtail

Dairy & Eggs
Type O's should severely restrict
dairy products.
There are NO beneficial
foods in this group.

Raw Oils
Grapeseed Oil  
Olive Oil (cold pressed)
Nuts & Seeds
Better when pre-soaked for 6 hours.
Pumpkin Seeds  -  Walnuts, Black walnuts

Beans & Legumes
Better when pre-soaked for 3 days in the refrigerator

BEANS:  Aduke  -  Azuzi - Pinto -

None are really beneficial
for type "O"
Bread & Muffins
Essene Bread  -   Ezekiel Bread
Grains & Pasta
None are highly beneficial
for type "O"
Artichoke, domestic -
Artichoke, Jerusalem
Beet Leaves - Broccoli -
Chicory - Collard greens - Dandelion  - 
Escarole  -   Garlic  -  Horseradish
Kale  -Kohlrabi  -  Leek  -
Lettuce Romaine  -  Okra   
Onions Red  -  Onions Spanish - 
Onions yellow - Parsley  -  Parsnips  
Peppers, red  -   Potatoes, sweet - Pumpkin  -  Seaweed  -  Spinach  -  
Swiss Chard - Turnips
Cellery root, Yucca, Malanga, Green beans.

Organic Fruits
Figs Dried  -  Figs Fresh  - 
Plums Dark  -  Plums Green
Plums Red - Prunes
Juices & Fruits
Black Cheery  -  Pineapple 

Carob  -  Curry  -  Dulse  -  
Kelp (Bladder wrack)  -  
Parsley  -  Pepper,Cayenne
None are highly beneficial
for type "O"

Cayenne (Capsicum) - Chickweed
Dandelion -  Fenugreek -  Ginger - Hops - Linden - Mulberry -  
Parsley - Peppermint -  
Rose Hips  -  Sarsaparilla
Slippery Elm.
Seltzer Water.

(poisons your body)
Meat & Poultry
Bacon, Goose, Ham, Pork.
Fish caught in the wild
Barracuda, Catfish, Caviar, Conch, Herring (pickled), Lox (smoked salmon), Octopus
Dairy & Eggs
American cheese, Blue cheese, Brie, Buttermilk, Camembert, Casein, Cheddar, Colby, Cottage, Cream cheese, Edam, Emmenthal, Goat milk, Gouda, Gruyere, Ice cream, Jarlsburg,
Kefir, Monterey jack, Munster, Parmesan, Provolone, Neufchatel, Ricotta, Skim or 2% milk, String cheese, Swiss, Whey, Whole milk, Yogurt: all varieties.
Raw Oils
Corn oil, Cotton seed oil, Peanut oil, Safflower oil
Nuts & Seeds
Brazil, Cashew, Litchi, Peanuts, Peanut Butter, Pistachios, Poppy seeds.
Beans & Legumes
copper, kidney, navy or tamarind     
Lentils: domestic, green or red.
Cornflakes, Cornmeal, Cream of Wheat, Familia, Farina, Grape nuts, Oat bran, Oatmeal, Seven-grain, Shredded wheat, Wheat bran, Wheat germ.
Bread & Muffins
Bagels, wheat - Corn muffins - Durum wheat - English muffins - High protein bread - Matzos wheat - Multi-grain bread - Oat bran muffins - Pumpernickel - Sprouted wheat bread - Wheat bran muffins - Whole wheat bread.
Grains & Pasta
Bulgur wheat, Couscous, Durum wheat, Gluten, Graham, Oat, White, Whole wheat, Sprouted wheat.

Semolina and Spinach.
Cabbage: Chinese, red or white. -
Cauliflower - Corn white and yellow - Eggplant - Mushroom domestic and shiitake - Mustard greens -
Olives: black, Greek or Spanish -
Potatoes: red or white - Sprouts: alfalfa or Brussels.
Organic Fruits
Blackberries - Coconuts - Melon; cantaloupe or honeydew - Oranges, Plantains, Rhubarb, Strawberries Tangerines.
Juices & Fruits
Apple, Apple cider, Cabbage, Orange.
Capers, Cinnamon, Cornstarch, Corn syrup, Nutmeg.
Pepper: black ground or white. Vanilla,
Vinegar: apple cider, balsamic, red wine, white.
Ketchup - Pickles, dill - Mayonnaise - Pickles kosher, sweet or sour - Relish
Alfalfa, Aloe, Burdock, Coltsfoot, Corn silk, Echinacea, Gentian, Goldenseal, Red clover, Rhubarb, Saint-John's Wort - Senna - Shepherd's purse - Strawberry leaf Yellow dock.
Coffee: decaf or regular. Liquor distilled -
Soda: cola, diet or others. Tea: black, decaf or regular.
(feeds your body)
Meat & Poultry
Chicken, Cornish hens, Duck
Partridge, Pheasant, Rabbit
Turkey, Quail.
Fish caught in the wild
Abalone, Albacore (Tuna)
Anchovy. Beluga, Bluegill bass, Carp, Clam, Crayfish, Eeel, Flounder, Frog, Gray sole, Grouper, Haddock, Lobster, Mahimahi, Monkfish, Mussels, Ocean Persh, Oysters, Pickerel, Porgy, Sailfish, Scallop, Sea bass, Sea trout, Shrimp, Silver perch, Smelt, Snail, Squid (Calamari), Turtle, Weakfish.
Dairy & Eggs
Organic Butter - Farmer - Feta
Goat Cheese - Mozzarella
Raw Oils
Cod liver, Sesame.
Nuts & Seeds
Almonds, Chestnuts, Filbert, Hickory, Macadamia, Pecan, Pignola (Pine), Sesame seeds, Sunflower seeds.
Beans & Legumes
black, broad, cannellini, fava, garbanzo, green, jicama, lima, northern, red, snap, string and white. Split peas
PEAS: green & pods.
Amaranth, Barley, Buckwheat, Cream of rice, Kamut, Kasha, Millet puffed - Rice bran - Rice puffed, Spelt.
Bread & Muffins
Brown rice bread, Fin crisp, Gluten free bread, Ideal flat bread, Millet, Rice cakes, 100% rye bread, Rye crisps, Rye vita, Soy flour bread, Spelt bread, Wasa bread.
Grains & Pasta
Barley flour - Buckwheat - Kasha - Pasta (artichoke) - Quinoa -
RICE: Basmati, brown, white, wild.
FLOUR: Rice, Rye and Spelt.
Arugula, Asparagus, Bamboo shoots, Beets, Bok choy, Caraway, Carrots, Celery, Chervil, Coriander, Cucumber, Daikon, Dill, Endive, Fennel, Fiddlehead ferns, Ginger,
LETTUCE: bibb, Boston, mesclun.
Lima beans,
MUSHROOM: abalone, enoki, Portobello, tree oyster.
Olives green, Onions green,
PEPPERS: jalapeno & yellow.
Radicchio, Radishes, Rappini, Rutabaga, Scallion, Shallots, Snow peas, Sprouts mung and radish.
Squash: all types -
Tomato, Water chestnut, Watercress.
YAMS: All types
Organic Fruits
Apples, Apricots, Bananas, Blueberries, Boysenberries, Cherries, Cranberries,
CURRANTS: Black and Red
Dates red, Elderberries, Gooseberries, Grapefruit, GRAPES: black, concord, green and red.
Guava, Kiwi, Kumquat, Lemons, Limes, Loganberries, Mangoes,
MELON: canang, casaba, Greenshaw, Christmas, musk, Spanish.
Watermelon, Nectarines, Papayas, Peaches, Pears, Persimmons, Pineapples, Pomegranates, Prickly pear, Raisins, Raspberries, Startfruit (carambola).
Juices & Fruits
Apricot, Carrot, Celery, Cranberry, Cucumber, Grape, Grapefruit, Papaya, Tomato water (with lemon), Vegetable juice (corresponding with highlighted vegetables).
Agar, Allspice, Almond extract, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Cardamom, Chervil, Chives, Chocolate, Clove, Coriander, Cream of tartar, Cumin. Dill, Garlic, Gelatin plain, Raw Honey, Horseradish, Maple syrup, Marjoram, Mint, Miso, Molasses, Mustard (dry), Paprika.
PEPPER: peppercorn, red and flakes.
Peppermint, Pimiento, Rosemary, Saffron, Sage, Raw Sea Salt, Savory, Spearmint, Sucanat, Tamari, Tamarind, Tapioca, Tarragon, Thyme, Wintergreen.
Apple butter, Jam (from organic fruits) - jelly (same) Mustard.
Salad dressing (Olive oil, lemon, parsley, garlic) - Worcestershire sauce.
Catnip, Chamomile, Dong quai, Elder, Ginseng, Green tea, Hawthorn, Horehound, Licorice root, Mullein, Raspberry leaf, Sage, Skullcap, Spearmint, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow.
Beer, Tea green, Wine red, Wine white.

The "3 Essentials"
(For most common health issues: visit this page)

1. Our very existence is dependent upon the body's ability to utilize minerals because minerals activate enzymes! More about minerals
2. Digestive Enzymes: If food is not digesting properly, it creates waste that builds up downstream in the colon... an open door to toxicity & diseases! More Info
3. Probiotics: "Friendly gut bacteria play a crucial role in preventing diseases, from cancer to obesity". Dr. Robynne Chutkan M.D. More info

Super Supplemental
Vitamins & Minerals

Super Supplemental

  It packs vitamins, minerals, amino acids, herbs for practically unbeatable supplement and antioxidant support.
Food Enzymes
Proper Digestion & Assimilation
Food Enzymes
  No supplement we take is going to do us any good if we cannot digest and assimilate properly.
Probiotic Eleven
Taking care of your "Second Brain"!
Probiotic Eleven
  These essential "friendly" microbes help regulate intestinal functions & improve immunity. "All diseases begin in the gut!" Hippocrates