Meat & Poultry
Beef  - Beef (Ground)  -  Buffalo - Heart - Lamb -  Liver -  Veal Venison
Buy "Organic Beef"

Fish caught in the wild
Bluefish -  Cod - Hake -  Halibut - Red Snapper -  Herring -  Mackerel -  Pike
Rainbow trout - Salmon - Sardine -  
Shad - Snapper -  Sole - 
Striped bass -  Sturgeon -  Swordfish 
Tilefish - White Persh - Whitefish
Yellow Perch -  Yellowtail

Raw Oils
Grapeseed Oil  
Olive Oil (cold pressed)

Nuts & Seeds
Better when pre-soaked for 6 hours.
Pumpkin Seeds  -  Walnuts, Black walnuts

Cereals
None are really beneficial
for type "O"

Bread & Muffins
Essene Bread  -   Ezekiel Bread

Grains & Pasta
None are highly beneficial
for type "O"

Vegetables
Artichoke, domestic -
Artichoke, Jerusalem
Beet Leaves - Broccoli -
Chicory - Collard greens - Dandelion  - 
Escarole  -   Garlic  -  Horseradish
Kale  -Kohlrabi  -  Leek  -
Lettuce Romaine  -  Okra   
Onions Red  -  Onions Spanish - 
Onions yellow - Parsley  -  Parsnips  
Peppers, red  -   Potatoes, sweet - Pumpkin  -  Seaweed  -  Spinach  -  
Swiss Chard - Turnips
Cellery root, Yucca, Malanga, Green beans.

Organic Fruits
Figs Dried  -  Figs Fresh  - 
Plums Dark  -  Plums Green
Plums Red - Prunes

Juices & Fruits
Black Cheery  -  Pineapple 
Prune

Spices
Carob  -  Curry  -  Dulse  -  
Kelp (Bladder wrack)  -  
Parsley  -  Pepper,Cayenne
Turmeric

Condiments
None are highly beneficial
for type "O"

Teas
Cayenne (Capsicum) - Chickweed
Dandelion -  Fenugreek -  Ginger - Hops - Linden - Mulberry -  
Parsley - Peppermint -  
Rose Hips  -  Sarsaparilla
Slippery Elm.

Beverages
Seltzer Water.

Meat & Poultry
Bacon, Goose, Ham, Pork.

Fish caught in the wild
Barracuda, Catfish, Caviar, Conch, Herring (pickled), Lox (smoked salmon), Octopus

Dairy & Eggs
American cheese, Blue cheese, Brie, Buttermilk, Camembert, Casein, Cheddar, Colby, Cottage, Cream cheese, Edam, Emmenthal, Goat milk, Gouda, Gruyere, Ice cream, Jarlsburg,
Kefir, Monterey jack, Munster, Parmesan, Provolone, Neufchatel, Ricotta, Skim or 2% milk, String cheese, Swiss, Whey, Whole milk, Yogurt: all varieties.

Raw Oils
Corn oil, Cotton seed oil, Peanut oil, Safflower oil

Nuts & Seeds
Brazil, Cashew, Litchi, Peanuts, Peanut Butter, Pistachios, Poppy seeds.

Beans & Legumes
copper, kidney, navy or tamarind     

Lentils: domestic, green or red.

Cereals
Cornflakes, Cornmeal, Cream of Wheat, Familia, Farina, Grape nuts, Oat bran, Oatmeal, Seven-grain, Shredded wheat, Wheat bran, Wheat germ.

Bread & Muffins
Bagels, wheat - Corn muffins - Durum wheat - English muffins - High protein bread - Matzos wheat - Multi-grain bread - Oat bran muffins - Pumpernickel - Sprouted wheat bread - Wheat bran muffins - Whole wheat bread.

Grains & Pasta

Flour:
Bulgur wheat, Couscous, Durum wheat, Gluten, Graham, Oat, White, Whole wheat, Sprouted wheat.

Pasta:
Semolina and Spinach.

Vegetables
Avocado.

Cabbage: Chinese, red or white. -
Cauliflower - Corn white and yellow - Eggplant - Mushroom domestic and shiitake - Mustard greens -

Olives: black, Greek or Spanish -

Potatoes: red or white - Sprouts: alfalfa or Brussels.

Organic Fruits
Blackberries - Coconuts

Melon; cantaloupe or honeydew - Oranges, Plantains, Rhubarb, Strawberries Tangerines.

Juices & Fruits
Apple, Apple cider, Cabbage, Orange.

Spices
Capers, Cinnamon, Cornstarch, Corn syrup, Nutmeg.

Pepper: black ground or white. Vanilla,

Vinegar: apple cider, balsamic, red wine, white.

Condiments
Ketchup - Pickles, dill - Mayonnaise - Pickles kosher, sweet or sour - Relish

Teas
Alfalfa, Aloe, Burdock, Coltsfoot, Corn silk, Echinacea, Gentian, Goldenseal, Red clover, Rhubarb, Saint-John's Wort - Senna - Shepherd's purse - Strawberry leaf Yellow dock.

Beverages
Coffee: decaf or regular. Liquor distilled -
Soda: cola, diet or others.
Tea: black, decaf or regular.

Meat & Poultry
Chicken, Cornish hens, Duck
Partridge, Pheasant, Rabbit
Turkey, Quail.

Fish caught in the wild
Abalone, Albacore (Tuna)
Anchovy. Beluga, Bluegill bass, Carp, Clam, Crayfish, Eeel, Flounder, Frog, Gray sole, Grouper, Haddock, Lobster, Mahimahi, Monkfish, Mussels, Ocean Persh, Oysters, Pickerel, Porgy, Sailfish, Scallop, Sea bass, Sea trout, Shrimp, Silver perch, Smelt, Snail, Squid (Calamari), Turtle, Weakfish.

Dairy & Eggs
Organic Butter - Farmer - Feta
Goat Cheese - Mozzarella

Raw Oils
Cod liver, Sesame.

Nuts & Seeds
Almonds, Chestnuts, Filbert, Hickory, Macadamia, Pecan, Pignola (Pine), Sesame seeds, Sunflower seeds.

Beans & Legumes
black, broad, cannellini, fava, garbanzo, green, jicama, lima, northern, red, snap, string and white. Split peas

PEAS: green & pods.

Cereals
Amaranth, Barley, Buckwheat, Cream of rice, Kamut, Kasha, Millet puffed - Rice bran - Rice puffed, Spelt.

Bread & Muffins
Brown rice bread, Fin crisp, Gluten free bread, Ideal flat bread, Millet, Rice cakes, 100% rye bread, Rye crisps, Rye vita, Soy flour bread, Spelt bread, Wasa bread.

Grains & Pasta
Barley flour - Buckwheat - Kasha - Pasta (artichoke) - Quinoa -

Rice: Basmati, brown, white, wild.

Flour: Rice, Rye and Spelt.

Vegetables
Arugula, Asparagus, Bamboo shoots, Beets, Bok choy, Caraway, Carrots, Celery, Chervil, Coriander, Cucumber, Daikon, Dill, Endive, Fennel, Fiddlehead ferns, Ginger,

Lettuce: bibb, Boston, mesclun.
Lima beans,

Mushrooms: abalone, enoki, Portobello, tree oyster.
Olives green, Onions green,

Peppers: jalapeno & yellow.
Radicchio, Radishes, Rappini, Rutabaga, Scallion, Shallots, Snow peas, Sprouts mung and radish.

Squash: all types -
Tomato, Water chestnut, Watercress.

Yams: All types
Zucchini

Organic Fruits
Apples, Apricots, Bananas, Blueberries, Boysenberries, Cherries, Cranberries,

Currants: Black and Red
Dates red, Elderberries, Gooseberries, Grapefruit,

Grapes: black, concord, green and red.
Guava, Kiwi, Kumquat, Lemons, Limes, Loganberries, Mangoes,

Melon: canang, casaba, Greenshaw, Christmas, musk, Spanish.
Watermelon, Nectarines, Papayas, Peaches, Pears, Persimmons, Pineapples, Pomegranates, Prickly pear, Raisins, Raspberries, Startfruit (carambola).

Juices & Fruits
Apricot, Carrot, Celery, Cranberry, Cucumber, Grape, Grapefruit, Papaya, Tomato water (with lemon), Vegetable juice (corresponding with highlighted vegetables).

Spices
Agar, Allspice, Almond extract, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Cardamom, Chervil, Chives, Chocolate, Clove, Coriander, Cream of tartar, Cumin. Dill, Garlic, Gelatin plain, Raw Honey, Horseradish, Maple syrup, Marjoram, Mint, Miso, Molasses, Mustard (dry), Paprika.

Pepper: peppercorn, red and flakes.
Peppermint, Pimiento, Rosemary, Saffron, Sage, Raw Sea Salt, Savory, Spearmint, Sucanat, Tamari, Tamarind, Tapioca, Tarragon, Thyme, Wintergreen.

Condiments
Apple butter, Jam (from organic fruits) - jelly (same) Mustard.
Salad dressing (Olive oil, lemon, parsley, garlic) - Worcestershire sauce.

Teas
Catnip, Chamomile, Dong quai, Elder, Ginseng, Green tea, Hawthorn, Horehound, Licorice root, Mullein, Raspberry leaf, Sage, Skullcap, Spearmint, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow.

Beverages
Beer, Tea green, Wine red, Wine white.