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View index & support for the most Common Health Issues


BLOOD TYPE   "B"
(By Dr. Peter J. D'Adamo) Modifications by Béatrice Duplantier-Rhea N.D.
Also read: Introduction to Blood Type Theory & Blood Type Tendencies

 
Highly Beneficial
(heals your body)
Meat & Poultry
Lamb, Mutton, Rabbit, Venison.

Sea Food caught in the wild
Cod, Flounder, Grouper, Haddock, Hake, Halibut, Mackerel, Mahimahi, Monkfish, Ocean perch, Pickerel, Pike, Porgy, Sardine, Sea Trout, Shad, Sole, Sturgeon, Sturgeon eggs (caviar).
Dairy & Eggs
Better when not pasteurized when possible

Cottage cheese, Farmer, Feta, Goat cheese, Goat milk, Kefir, Mozzarella, Ricotta, Skim or 2% milk, Yogurt, Yogurt frozen.



Raw Oils
Olive Oil or Grapeseed Oil (cold pressed)


Nuts & Seeds
Better when pre-soaked for 6 hours.
Most nuts and seeds ARE NOT advised for Type B's.

Beans & Legumes
Better whe pre-soaked for 3 days in the refrigerator.

BEANS:  Kidney, Lima, Navy.
Cereals
Millet, Oat bran, Oatmeal, Rice puffed, Rice bran, Spelt.
Bread & Muffins
Brown rice bread, Essene Bread  -  
Ezekiel Bread.
Fin crisp, Millet, Rice cakes, Wasa bread.


Grains & Pasta
FLOUR: Oat and Rice.

Organic Vegetables
Beet, Beet Leaves - Broccoli - Cabbage Chinese, red and white. Carrots, Cauliflower, Collard greens, Eggplant, Kale, Lima beans, Mushroom shiitake, Mustard greens, Parsley, Parsnips, Peppers green, Peppers jalapeno, Peppers red, Peppers yellow.
Potatoes sweet, Sprouts Brussels.
YAMS: All types.
Cellery roots, Yucca, Malanga, Green beans.


Organic Fruits
Bananas, Cranberries.
Grapes black, Grapes concord, grapes green, grapes red. 
Papaya, Pineapple.
Plums Dark  -  Plums Green
Plums Red -


Juices & Fruits
Cabbage, Cranberry, Grape, Papaya, Pineapple.


Spices
Cayenne pepper, Curry, Ginger, Horseradish, Parsley.
Condiments
Condiments are basically either neutral or bad for all types.

Teas
Ginger - Ginseng, Licorice, Licorice root, Parsley, Peppermint, Raspberry Leaf, Rose hips, Sage.

Beverages
Green tea.

   
 
A V O I D
(poisons your body)
 
Meat & Poultry
Bacon, CHICKEN, Cornish hens, Duck, Goose, Ham, Heart, Partridge, Pork, Quail.
 
Sea Food caught in the wild
Anchovy, Barracuda, Beluga, Bluegill bass, Clam, Conch, Crab, Crayfish, Eel, Frog, Lobster, Lox (smoked salmon), Mussels, Octopus, Oysters, Sea bass, Shrimp, Snail, Striped bass, Turtle, Yellow fish.
 
Dairy & Eggs
American cheese, Blue cheese.
Ice cream.
String cheese.
 
Raw Oils
Canola oil, Corn oil, Cotton seed oil, Peanut oil, Safflower oil, Sesame oil, Sunflower oil.
 

Nuts & Seeds
Cashews, Filberts, Pignola (pine), Pistachio, Peanuts, Peanut butter.
Poppy seeds, Pumpkin seeds, Sesame butter (tahini), Sesame seeds, Sunflower butter, Sunflower seeds.

 
Beans & Legumes
Aduke, Asuki, Black, Garbanzo, Pinto.
LENTILS: Domestic, Green, Red.
PEAS: Black eyed.
 
Cereals
Amaranth, Barley, Buckwheat, Cornflakes, Cornmeal, Cream of wheat, Kamut, Kasha, Rye, Seven grain, Shredded wheat, Wheat bran, Wheat germ.
 
Bread & Muffins
Bagels wheat, Corn muffins, Durum wheat, Multi grain bread, 100% Rye bread, Rye crisp, Rye vita, Wheat bran muffins, Whole wheat bread.
 
Grains & Pasta
Buckwheat kasha, Couscous.
FLOUR: barley, Flour bulgur wheat. Durum wheat, Gluten, Rye, Whole wheat.
Pasta, artichoke.
Noodles soba.
Rice, wild.
 
Organic Vegetables
Artichokes domestic and Jerusalem.
Avocado.
Corn white and yellow.
Olives: black, Green, Greek or Spanish -
Pumpkin, Radishes.
SPROUTS: mung or radish.
Tempeh, Tofu, Tomato.
 
Organic Fruits
Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb.
Starfruit (carambola).
 
Juices & Fruits
Tomato.
 
Allspice, Almond extract, Barley malt, Cinnamon, Cornstarch, Corn syrup, Gelatin plain.
Pepper: black ground, White.
Tapioca.
 
Spices
Ketchup
 
Condiments
Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap.
 
Beverages
Liquor distilled - Seltzer water.
Soda: cola, diet or others.
   
 
Neutral
(feeds your body)
  Meat & Poultry
Beef, Beef ground, Buffalo, Liver, Pheasant, Turkey, Veal.
 
Sea Food caught in the wild
Abalone, Albacore (Tuna), Bluefish, Carp, Catfish, Herring (fresh), Herring (pickled), Rainbow trout, Red Snapper, Sailfish, Salmon, Scallop, Silver perch, Smelt, Snapper, Squid (calamari), Swordfish, Tilefish, Weakfish, White persh, Whitefish, Yellow perch.
 
Dairy & Eggs
Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cream cheese, Edam, Ementhal, Gouda, Gruyere, Jarslberg, Munster, Neufchatel, Parmesan, Provolone, Sherbet, Swiss, Whey, Whole milk.
 
Raw Oils
Cod liver
 
Nuts & Seeds
Almonds, Brazil, Chestnuts, Hickory, Litchi, Macadamia, Pecan, Walnuts, Black walnuts.
 

Beans & Legumes
Broad, Cannellini, Copper, Fava, Green, Jicama, Northern, Red, Snap, String, Tamarind, White.
PEAS: Green and Pods.

 
Cereals
Cream of rice, Familia, Farina, Granola, Grape nuts.
 
Bread & Muffins
Gluten free bread, High protein no wheat bread - Ideal flat bread.
Oat bran muffins, Pumpernickel, Spelt bread, Soy flour bread.
 
Grains & Pasta
RICE: Basmati, brown, white.
FLOUR: Graham, Spelt, White.
Quinoa.
PASTA: Semolina and Spinach.
 
Organic Vegetables
Arugula, Asparagus, Bamboo shoots, Bok choy, Celery, Chervil, Chicory, Cucumber, Daikon radish, Dandelion, Dill, Endive, Escarole, Fennel, Fiddlehead ferns. Garlic, Ginger, Horseradish, Kohlrabi. Leek.
LETTUCE: bibb, Boston, romaine, mesclun.
MUSHROOM: abalone, domestic, enoki, Portobello, tree oyster.
Okra,
ONIONS: green, red, Spanish, Yellow. red, white.
Radicchio, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Snow peas, Spinach, Sprouts alfalfa.
Squash: all types -
Swiss chard, Turnips, Water chestnut, Watercress, Zucchini.
 

Organic
Fruits
Apples. Apricots, Blackberries, Blueberries, Boysenberries, Cherries.
CURRANTS: Black and Red
Dates, Elderberries, Figs dried or fresh.
Gooseberries, Grapefruit, Guava, Kiwi, Kumquat, Lemons, Limes, Loganberries.
Mangoes.
MELON: canang, cantaloupe, casaba, Christmas, Greenshaw, Honeydew, Musk, Spanish. Watermelon.
Nectarines, Oranges, Peaches, Pears, Plantain, Prunes, Raisins, Raspberries, Strawberries. Tangerines.
 
Juices & Fruits
Apple, Apple cider, Apricot, Carrot, Celery, Cherry black, Cucumber, Grapefruit, Orange, Prune.
Water with lemon. Vegetable juice (corresponding with highlighted vegetables).
 
Spices
Agar, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Capers, Caraway, Cardamom, Carob, Chervil, Chives, Chocolate, Clove, Coriander, Cream of tartar, Cumin, Dill, Dulse, Garlic, Raw Honey, Kelp, Maple syrup, Marjoram, Mint, Miso, Molasses, Mustard (dry), Nutmeg, Oregano, Paprika, Peppercorn, Pepper red flakes, Peppermint, Pimiento, Rosemary, Saffron, Sage, Raw Sea Salt, Savory, Spearmint, Tamarind, Tarragon, Thyme, Vanilla.
VINEGAR: apple cider, balsamic, red wine, white.
Wintergreen.
 
Condiments
Apple butter.
Jam (from organic fruits) - Jelly (same) Mayonnaise (home made) - Mustard.
Salad dressing: Olive oil or Grapeseed Oil with lemon, parsley, garlic.
 
Teas
Alfalfa, Burdock, Catnip, Cayenne, Chamomile, Chickweed, Dandelion, Dong quai, Echinacea, Elder, Green tea, Hawthorn, Horehound, Mulberry, Saint John's Wort, Sarsaparilla, Slippery Elm, Spearmint, Strawberry leaf, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow, Yellow dock.
 
Beverages
Beer.
Wine, red and white.



The "3 Essentials"
(For most common health issues: visit this page)

1. Our very existence is dependent upon the body's ability to utilize minerals because minerals activate enzymes! More about minerals
2. Digestive Enzymes: If food is not digesting properly, it creates waste that builds up downstream in the colon... an open door to toxicity & diseases! More Info
3. Probiotics: "Friendly gut bacteria play a crucial role in preventing diseases, from cancer to obesity". Dr. Robynne Chutkan M.D. More info



 
Super Supplemental
Vitamins & Minerals
 

Super Supplemental

  It packs vitamins, minerals, amino acids, herbs for practically unbeatable supplement and antioxidant support.
 
 
Food Enzymes
Proper Digestion & Assimilation
 
Food Enzymes
  No supplement we take is going to do us any good if we cannot digest and assimilate properly.
 
 
Probiotic Eleven
Taking care of your "Second Brain"!
 
Probiotic Eleven
  These essential "friendly" microbes help regulate intestinal functions & improve immunity. "All diseases begin in the gut!" Hippocrates