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View index & support for the most Common Health Issues

(By Dr. Peter J. D'Adamo) Modifications by Béatrice Duplantier-Rhea N.D.
Also read: Introduction to Blood Type Theory & Blood Type Tendencies

Highly Beneficial
(heals your body)
Meat & Poultry
Lamb, Mutton, Rabbit, Turkey.

Fish caught in the wild
Albacore (Tuna), Cod, Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean perch, Pickerel, Pike, Porgy, Rainbow trout, Red snapper, Sailfish, Sardine, Sea Trout, Shad, Snail, Sturgeon.

Dairy & Eggs
Non pasteurized dairy when ever possible.
Cottage cheese, Farmer, Feta, Goat cheese, Goat milk, Kefir, Mozzarella, Ricotta, Sour cream(non fat), Yogurt.

Raw Oils
Olive Oil (cold pressed), Grrapeseed Oil
Nuts & Seeds
Better if pre-soaked for 6 hours.
Nuts, Chestnuts, Walnuts, Black walnuts.
Beans & Legumes
Better when pre-soaked for 3 days in the refrigerator.

BEANS: Navy, Pinto, Red.
Lentils, Green.
Millet, Oat bran, Oatmeal, Rice puffed, Rice bran, Ryeberry, Spelt.

Bread & Muffins
Brown rice bread, Essene Bread  -  
Ezekiel Bread.
Fin crisp, Millet, Rice cakes, 100% rye bread, Rice crisps, Rye vita, Soy flour bread, Sprouted wheat bread, Wasa bread.

Grains & Pasta
FLOUR: Oat. Rice, Rye, Sprouted wheat.
RICE: Basmati, Brown, White, Wild.
Beets, Beet Leaves - Broccoli - Cauliflower, Celery, Collard greens, Cucumber, Dandelion, Eggplant, Garlic, Kale, Mushroom Maitake, Mustard greens, Parsley, Parsnips,
Potatoes sweet, Sprouts alfalfa.
Celery roots, green beans, yucca, malanga.

YAMS: All types.

Cherries, Cranberries.
Figs dried or fresh.
Gooseberries, Grapes black, Grapes concord, grapes green, grapes red. 
Grapefruit, Kiwi, Lemons, Loganberries, Pineapple.
Plums Dark  -  Plums Green
Plums Red -

Juices & Fruits
Better from fresh at home

Cabbage, Carrot, Celery, Cherry black, Cranberry, Grape, Papaya.

Curry, Garlic, Horseradish, Miso, Parsley.
Condiments are basically either neutral or bad for all types.

Alfalfa, Burdock, Chamomile, Echinacea, Ginger, Ginseng, Green Tea, Hawthorn, Licorice root, Rose hips, Strawberry leaf.

Green tea.

(poisons your body)
Meat & Poultry
Bacon, Beef, Beef ground, Buffalo, Chicken, Cornish hens, Duck, Goose, Ham, Heart, Partridge, Pork, Veal, Venison, Quail.
Fish caught in the wild
Anchovy, Barracuda, Beluga, Bluegill bass, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Haddock, Halibut, Herring (pickled), Lobster, Lox (smoked salmon), Octopus, Oysters, Sea bass, Shrimp, Sole, Striped bass, Turtle, Yellowtail.
Dairy & Eggs
American cheese, Blue cheese. Brie, Butter, Butter milk, Camembert. Parmesan, Provolone.
Ice cream. Sherbet
Whole milk.
Raw Oils
Corn oil, Cotton seed oil, Safflower oil, Sesame oil, Sunflower oil.
Nuts & Seeds
NUTS: Filberts.
Poppy seeds, Pumpkin seeds, Sesame butter (tahini), Sesame seeds, Sunflower butter, Sunflower seeds.
(NOTE from Beatrice Duplantier-Rhea: AVOID Peanuts, Peanut Butter)
Beans & Legumes
BEANS: Aduke, Asuki, Black, Fava, Garbanzo, Kidney, Lima.
PEAS: Black eyed.
Buckwheat, Cornflakes, Cornmeal, Kamut, Kasha.
Bread & Muffins
Corn Muffins.
Grains & Pasta
Buckwheat kasha.
FLOUR: barley.
PASTA: Artichoke
Soba Noodles.
Artichokes domestic and Jerusalem.
Corn white and yellow.
Lima beans.
Olives: black.
PEPPERS: Green, Jalapeno, Red, Yellow.
SPROUTS: mung or radish.
Bananas, Coconuts, Guava, Mangoes, Oranges, Parsimmons, Pomegranates, Prickly pear, Rhubarb.
Starfruit (carambola).
Juices & Fruits
Allspice, Almond extract, Anise, Barley malt, Capers, Cornstarch, Corn syrup, Gelatin plain ground.
PEPPERS: black, cayenne, peppercorn, red flakes, White.
Vinegar white.
PICKLES: Dill, Kosher, Sweet, Sour.
Relish, Worcestershire sauce.
Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap.
Liquor distilled -
SODA: cola, diet or others.
TEA: black, decaf or regular.
(feeds your body)
Meat & Poultry
Liver, Pheasant.
Fish caught in the wild
Abalone, Bluefish, Carp, Catfish, Caviar, Herring (fresh), Mussels, Salmon, Scallop, Silver perch, Smelt, Snapper, Squid (calamari), Swordfish, Tilefish, Weakfish, White persh, Whitefish, Yellow perch.
Dairy & Eggs
Casein, Cheddar, Colby, Cream cheese, Edam, Ementhal, Gouda, Gruyere, Jarslberg, Monterey jack, Munster, Neufchatel, Skim or 2% milk, , String cheese, Swiss, Whey.
Raw Oils
Oils: Cod liver
Nuts & Seeds
Almonds, Brazil, cashews, Hickory, Litchi, Macadamia, Pignola, Pistachio.

Beans & Legumes
BEANS: Broad, Cannellini, Copper, Northern, green, Jicama, Snap, String, Tamarind, White.
LENTILS: Domestic and Red
PEAS: Green, split and Pods.

Amaranth, Barley, Cream of rice, Cream of wheat, Familia, Farina, Granola, Grape nuts. Seven grain, Shredded wheat, Soy flakes, Soy granules, Wheat bran, Wheat germ.
Bread & Muffins
Bagels wheat, Durum wheat, Gluten free bread, High protein bread - Ideal flat bread. Matzos wheat, Multi grain bread,
Oat bran muffins, Pumpernickel, Spelt bread, Wheat bran muffins, Whole wheat bread.

Grains & Pasta
FLOUR: Bulgur wheat, Durum wheat, Gluten, Graham, Spelt, White, Whole wheat.
PASTA: Semolina and Spinach.

Arugula, Asparagus, Bamboo shoots, Bok choy.
CABBAGE: Chinese, red, white.
Caraway, Carrots, Chervil, Chicory, Coriander, Daikon, Endive, Escarole, Fennel, Fiddlehead ferns. Ginger, Horseradish, Kohlrabi. Leek.
LETTUCE: bibb, Boston, romaine, mesclun.
MUSHROOM: abalone, domestic, Portobello, Shiitake, Tree, Oyster. Enoki-
Okra -
OLIVES: Green, Greek, Spanish.
ONIONS: green, red, Spanish, Yellow.
POTATOES: Red and White.
Pumpkin, Radicchio, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Snow peas, Spinach, Sprouts Brussels.
Squash: all types -
Swiss chard, Tomato, Turnips, Water chestnut, Watercress, Zucchini.
Apples. Apricots, Blackberries, Blueberries, Boysenberries.
CURRANTS: Black and Red
Dates, Elderberries, Kumquat, Limes.
MELON: canang, cantaloupe, casaba, Christmas, greenshaw, honeydew, musk, Spanish, watermelon.
Nectarines, Papayas, Peaches, Pears, Plantain, Prunes, Raisins, Raspberries, Strawberries. Tangerines.
Juices & Fruits
Apple, Apple cider, Apricot, Cucumber, Grapefruit, Pineapple, Prune.
Water with lemon.
Vegetable juice (corresponding with highlighted vegetables).
Agar, Arrowroot, Basil, Bay leaf, Bergamot, Cardamom, Carob, Chervil, Chives, Chocolate, Cinnamon, Clove, Coriander, Cream of tartar, Cumin, Dill, Dulse, Honey (raw), Kelp, Maple syrup, Marjoram, Mint, Molasses, Mustard (dry), Nutmeg, Paprika, Peppercorn, Pepper red flakes, Peppermint, Pimiento, Rosemary, Saffron, Sage, Raw Sea Salt, Savory, Spearmint, Tamari, Tamarind, Tarragon, Thyme, Turmeric, Vanilla.
VINEGAR: apple cider, balsamic, red wine.
Jam (from organic fruits) - Jelly (same) Mayonnaise (home made) - Mustard.
Salad dressing (Olive oil or greapeseed oil, lemon, parsley, garlic... low fat).
Catnip, Cayenne, Chickweed, Dandelion, Dong quai, Elder, Golden seal, Horehound, Mulberry, Parsley, Peppermint, Raspberry leaf, Sage, Saint John's Wort, Sarsaparilla, Slippery Elm, Spearmint, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow, Yellow dock.
Beer. Seltzer water.
Soda: club.
Wine: red and white.

The "3 Essentials"
(For most common health issues: visit this page)

1. Our very existence is dependent upon the body's ability to utilize minerals because minerals activate enzymes! More about minerals
2. Digestive Enzymes: If food is not digesting properly, it creates waste that builds up downstream in the colon... an open door to toxicity & diseases! More Info
3. Probiotics: "Friendly gut bacteria play a crucial role in preventing diseases, from cancer to obesity". Dr. Robynne Chutkan M.D. More info

Super Supplemental
Vitamins & Minerals

Super Supplemental

  It packs vitamins, minerals, amino acids, herbs for practically unbeatable supplement and antioxidant support.
Food Enzymes
Proper Digestion & Assimilation
Food Enzymes
  No supplement we take is going to do us any good if we cannot digest and assimilate properly.
Probiotic Eleven
Taking care of your "Second Brain"!
Probiotic Eleven
  These essential "friendly" microbes help regulate intestinal functions & improve immunity. "All diseases begin in the gut!" Hippocrates