BLOOD TYPE "AB"

BLOOD TYPE "AB"
(By Dr. Peter J. D'Adamo) Modifications by Béatrice Duplantier-Rhea N.D.
Also read: Introduction to Blood Type Theory & Blood Type Tendencies

Highly Beneficial
(heals your body)

Meat & Poultry
Lamb, Mutton, Rabbit, Turkey.

Fish caught in the wild
Albacore (Tuna), Cod, Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean perch, Pickerel, Pike, Porgy, Rainbow trout, Red snapper, Sailfish, Sardine, Sea Trout, Shad, Snail, Sturgeon.

Dairy & Eggs
Non pasteurized dairy when ever possible.
Cottage cheese, Farmer, Feta, Goat cheese, Goat milk, Kefir, Mozzarella, Ricotta, Sour cream(non fat), Yogurt.

Raw Oils
Olive Oil (cold pressed), Grrapeseed Oil

Nuts & Seeds
Better if pre-soaked for 6 hours.
Nuts, Chestnuts, Walnuts, Black walnuts.

Beans & Legumes
Better when pre-soaked for 3 days in the refrigerator.
BEANS: Navy, Pinto, Red.
Lentils, Green.

Cereals
Millet, Oat bran, Oatmeal, Rice puffed, Rice bran, Ryeberry, Spelt.

Bread & Muffins
Brown rice bread, Essene Bread -
Ezekiel Bread.
Fin crisp, Millet, Rice cakes, 100% rye bread, Rice crisps, Rye vita, Soy flour bread, Sprouted wheat bread, Wasa bread.

Grains & Pasta
FLOUR: Oat. Rice, Rye, Sprouted wheat.
RICE: Basmati, Brown, White, Wild.

Vegetables
Beets, Beet Leaves - Broccoli - Cauliflower, Celery, Collard greens, Cucumber, Dandelion, Eggplant, Garlic, Kale, Mushroom Maitake, Mustard greens, Parsley, Parsnips,
Potatoes sweet, Sprouts alfalfa.
Celery roots, green beans, yucca, malanga.
YAMS: All types.

Fruits
Cherries, Cranberries.
Figs dried or fresh.
Gooseberries, Grapes black, Grapes concord, grapes green, grapes red.
Grapefruit, Kiwi, Lemons, Loganberries, Pineapple.
Plums Dark - Plums Green
Plums Red

Juices & Fruits
Better from fresh at home

Cabbage, Carrot, Celery, Cherry black, Cranberry, Grape, Papaya.

Spices
Curry, Garlic, Horseradish, Miso, Parsley.

Condiments
Condiments are basically either neutral or bad for all types.

Teas
Alfalfa, Burdock, Chamomile, Echinacea, Ginger, Ginseng, Green Tea, Hawthorn, Licorice root, Rose hips, Strawberry leaf.

Beverages
Green tea.

	Avoid (poisons your body)
	Meat & Poultry Bacon, Beef, Beef ground, Buffalo, Chicken, Cornish hens, Duck, Goose, Ham, Heart, Partridge, Pork, Veal, Venison, Quail.
	Fish caught in the wild Anchovy, Barracuda, Beluga, Bluegill bass, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Haddock, Halibut, Herring (pickled), Lobster, Lox (smoked salmon), Octopus, Oysters, Sea bass, Shrimp, Sole, Striped bass, Turtle, Yellowtail.
	Dairy & Eggs American cheese, Blue cheese. Brie, Butter, Butter milk, Camembert. Parmesan, Provolone. Ice cream. Sherbet Whole milk.
	Raw Oils Corn oil, Cotton seed oil, Safflower oil, Sesame oil, Sunflower oil.
	Nuts & Seeds NUTS: Filberts. Poppy seeds, Pumpkin seeds, Sesame butter (tahini), Sesame seeds, Sunflower butter, Sunflower seeds. NOTE from Béatrice Duplantier-Rhea: AVOID Peanuts, Peanut Butter
	Beans & Legumes BEANS: Aduke, Asuki, Black, Fava, Garbanzo, Kidney, Lima. PEAS: Black eyed.
	Cereals Buckwheat, Cornflakes, Cornmeal, Kamut, Kasha.
	Bread & Muffins Corn Muffins.
	Grains & Pasta Buckwheat kasha. FLOUR: barley. PASTA: Artichoke Soba Noodles.
	Vegetables Artichokes domestic and Jerusalem. Avocado. Corn white and yellow. Lima beans. Olives: black. PEPPERS: Green, Jalapeno, Red, Yellow. Radishes. SPROUTS: mung or radish.
	Fruits Bananas, Coconuts, Guava, Mangoes, Oranges, Parsimmons, Pomegranates, Prickly pear, Rhubarb. Starfruit (carambola).
	Juices & Fruits Orange.
	Spices Allspice, Almond extract, Anise, Barley malt, Capers, Cornstarch, Corn syrup, Gelatin plain ground. PEPPERS: black, cayenne, peppercorn, red flakes, White. Tapioca. Vinegar white.
	Condiments Ketchup. PICKLES: Dill, Kosher, Sweet, Sour. Relish, Worcestershire sauce.
	Teas Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap.
	Beverages Liquor distilled - SODA: cola, diet or others. TEA: black, decaf or regular.

	Neutral (feeds your body)
	Meat & Poultry Liver, Pheasant.
	Fish caught in the wild Abalone, Bluefish, Carp, Catfish, Caviar, Herring (fresh), Mussels, Salmon, Scallop, Silver perch, Smelt, Snapper, Squid (calamari), Swordfish, Tilefish, Weakfish, White persh, Whitefish, Yellow perch.
	Dairy & Eggs Casein, Cheddar, Colby, Cream cheese, Edam, Ementhal, Gouda, Gruyere, Jarslberg, Monterey jack, Munster, Neufchatel, Skim or 2% milk, , String cheese, Swiss, Whey.
	Raw Oils Oils: Cod liver
	Nuts & Seeds Almonds, Brazil, cashews, Hickory, Litchi, Macadamia, Pignola, Pistachio.
	Beans & Legumes BEANS: Broad, Cannellini, Copper, Northern, green, Jicama, Snap, String, Tamarind, White. LENTILS: Domestic and Red PEAS: Green, split and Pods.
	Cereals Amaranth, Barley, Cream of rice, Cream of wheat, Familia, Farina, Granola, Grape nuts. Seven grain, Shredded wheat, Soy flakes, Soy granules, Wheat bran, Wheat germ.
	Bread & Muffins Bagels wheat, Durum wheat, Gluten free bread, High protein bread - Ideal flat bread. Matzos wheat, Multi grain bread, Oat bran muffins, Pumpernickel, Spelt bread, Wheat bran muffins, Whole wheat bread.
	Grains & Pasta Couscous. FLOUR: Bulgur wheat, Durum wheat, Gluten, Graham, Spelt, White, Whole wheat. PASTA: Semolina and Spinach. Quinoa.
	Vegetables Arugula, Asparagus, Bamboo shoots, Bok choy. CABBAGE: Chinese, red, white. Caraway, Carrots, Chervil, Chicory, Coriander, Daikon, Endive, Escarole, Fennel, Fiddlehead ferns. Ginger, Horseradish, Kohlrabi. Leek. LETTUCE: bibb, Boston, romaine, mesclun. MUSHROOM: abalone, domestic, Portobello, Shiitake, Tree, Oyster. Enoki- Okra - OLIVES: Green, Greek, Spanish. ONIONS: green, red, Spanish, Yellow. POTATOES: Red and White. Pumpkin, Radicchio, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Snow peas, Spinach, Sprouts Brussels. Squash: all types - Swiss chard, Tomato, Turnips, Water chestnut, Watercress, Zucchini.
	Fruits Apples. Apricots, Blackberries, Blueberries, Boysenberries. CURRANTS: Black and Red Dates, Elderberries, Kumquat, Limes. MELON: canang, cantaloupe, casaba, Christmas, greenshaw, honeydew, musk, Spanish, watermelon. Nectarines, Papayas, Peaches, Pears, Plantain, Prunes, Raisins, Raspberries, Strawberries. Tangerines.
	Juices & Fruits Apple, Apple cider, Apricot, Cucumber, Grapefruit, Pineapple, Prune. Water with lemon. Vegetable juice (corresponding with highlighted vegetables).
	Spices Agar, Arrowroot, Basil, Bay leaf, Bergamot, Cardamom, Carob, Chervil, Chives, Chocolate, Cinnamon, Clove, Coriander, Cream of tartar, Cumin, Dill, Dulse, Honey (raw), Kelp, Maple syrup, Marjoram, Mint, Molasses, Mustard (dry), Nutmeg, Paprika, Peppercorn, Pepper red flakes, Peppermint, Pimiento, Rosemary, Saffron, Sage, Raw Sea Salt, Savory, Spearmint, Tamari, Tamarind, Tarragon, Thyme, Turmeric, Vanilla. VINEGAR: apple cider, balsamic, red wine. Wintergreen.
	Condiments Jam (from organic fruits) - Jelly (same) Mayonnaise (home made) - Mustard. Salad dressing (Olive oil or greapeseed oil, lemon, parsley, garlic... low fat).
	Teas Catnip, Cayenne, Chickweed, Dandelion, Dong quai, Elder, Golden seal, Horehound, Mulberry, Parsley, Peppermint, Raspberry leaf, Sage, Saint John's Wort, Sarsaparilla, Slippery Elm, Spearmint, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow, Yellow dock.
	Beverages Beer. Seltzer water. Soda: club. Wine: red and white.