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View index & support for the most Common Health Issues

(By Dr. Peter J. D'Adamo)
Modifications by BĂ©atrice Duplantier-Rhea N.D.
Also read: Introduction to Blood Type Theory & Blood Type Tendencies

Highly Beneficial
(heals your body)
Meat - Poultry
To receive the greatest benefits, Type As should ELIMINATE ALL MEATS from their diet.
Fish caught in the wild
Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red Snapper, Rainbow Trout, Salmon, Sardine, Sea Trout, Silver Perch, Snail, Whitefish, Yellow Perch.

Dairy - Eggs

Raw Oils
Grapeseed Oil  
Olive Oil (virgin, cold pressed)
Better when pre-soaked for 6 hours

Pumpkin Seeds.

Nuts & Seeds
Better when pre-soaked for 3 days in the refrigerator

Beans & LegumesBEANS:  Aduke, Azuzi, Black, Green, Pinto.
LENTILS: Domestic, Green, Red.

Amaranth, Buckwheat.

Bread - Muffins
Essene Bread  -   Ezekiel Bread
Rice cakes, Soya flour bread.
Sprouted wheat bread.

Grains - Pasta
FLOUR: Oat, Rice, Rye.
Noodles soba, Pasta artichoke.
Artichoke, domestic -
Artichoke, Jerusalem
Beet Leaves - Broccoli - Carrots
Chicory - Collard greens - Dandelion  -  Escarole  -   Garlic  -  Horseradish
Kale  -Kohlrabi  -  Leek  -
Lettuce Romaine  -  Okra   
Onions Red  -  Onions Spanish - 
Onions yellow - Parsley  -  Parsnips  
Pumpkin  -  Spinach  -  Sprouts alfalfa, Swiss chard, Turnips.
Celery roots, Yucca, Name.
Green beans
Apricots, Blackberries, Blueberries, Boysenberries, Cherries, Cranberries.
Figs Dried  -  Figs Fresh  - 
Grapefruit, Lemons, Pineapple.
Plums Dark  -  Plums Green
Plums Red - Prunes
Juices & Fruits
Apricot, Carrot, Celery, Cherry black, Grapefruit, Pineapple, Prune.
Water with lemon.

Blackstrap molasses, Garlic, Ginger, Miso, Tamari.

None are highly beneficial
for type "A"

Alfalfa, Aloe, Burdock, Chamomile, Echinacea, Fenugreek -  Ginger - Ginseng, Green tea, Hawthorn, Milk Thistle, Rose hips, Saint John's Wort,
Slippery Elm, Stone root, Valerian.
Wine, red.
Green tea.


Meat - Poultry
Bacon, Beef, Beef ground, Buffalo, Duck, Goose, Ham, Heart, Lamb, Liver, Mutton, Partridge, Pheasant, Pork, Rabbit, Veal, Venison, Quail.


Fish caught in the wild Anchovy, Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock, Hake, Halibut, Herring (fresh), Herring (pickled), Lobster, Lox (smoked salmon), Mussels, Octopus, Oysters, Scallop, Shad, Shrimp, Sole, Squid (Calamari), Striped bass, Tilefish, Turtle.
Dairy - Eggs
American cheese, Blue cheese, Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cottage, Cream cheese, Edam, Emmenthal, Gouda, Gruyere, Ice cream, Jarlsberg, Monterey jack, Munster, Parmesan, Provolone, Neufchatel, Sherbet, Skim or 2% milk, Swiss, Whey, Whole milk.
Raw Oils
Corn oil, Cotton seed oil, Peanut oil, Safflower oil, Sesame oil.
Nuts & Seeds
Brazil nuts, Cashews, Pistachios.
(NOTE from Beatrice Duplantier-Rhea: AVOID Peanuts, Peanut Butter)
Beans & Legumes
Beans: copper, garbanzo, kidney, lima, navy, red, tamarind.   
Cream of wheat, Familia, Farina, Granola, Grape nuts, Seven grain, Shredded wheat, Wheat bran, Wheat germ.
Bread - Muffins
Durum wheat, English Muffins, High protein bread, Matzos wheat, Multi grain bread, Pumpernickel, Wheat bran muffins, Whole wheat bread.
Grains - Pasta
White flour, Whole wheat flour.
Pasta semolina, Pasta spinach.
Cabbage: Chinese, red or white.
Eggplant - Lima beans -
Mushroom domestic.
Olives: black, Greek or Spanish -
PEPPERS: Green, Jalapeno, Red, Yellow.
POTATOES: sweet, red or white -
Tomatoes, Yams.
Bananas, Coconuts, Mangoes,
Melon: cantaloupe or honeydew -
Oranges, Papayas, Plantains, Rhubarb, Tangerines.
Juices & Fruits
Orange, Papaya, Tomato.
Capers, Gelatin plain.
Pepper: black ground, Cayenne, Peppercorn, red flakes, White.
Vinegar: apple cider, balsamic, red wine, white.


Ketchup - Mayonnaise - Pickles
Pickles relish.
Worcestershire sauce.
Catnip, Cayenne, Corn silk, Red clover, Rhubarb, Yellow dock.
Liquor distilled - Seltzer water.
Soda: cola, diet or others.
Tea: black decaf or regular.
(feeds your body)
Meat - Poultry
Chicken, Cornish hens, Turkey.
Fish caught in the wild Abalone, Albacore (Tuna)
Mahimahi, Ocean Persh, Pike, Porgy, Sailfish, Sea bass, Smelt, Snapper, Sturgeon, Swordfish, White Perch, Yellowtail.
Dairy - Eggs
Farmer - Feta - Goat Cheese - Goat Milk - Mozzarella, low fat - Ricotta, low fat.
String cheese - Yogurt -
Yogurt frozen.
Raw Oils
Oils: Cod liver.
Nuts & Seeds
NUTS: Almonds, Chestnuts, Filbert, Hickory, Litchi, Macadamia, Pignola (pine), Walnuts, Black Walnuts.
Poppy seeds, Sesame seeds, Sunflower seeds.
Beans & Legumes
BEANS: broad, cannellini, fava, jicama, snap, string and white.
PEAS: green, pods and snow.
Split peas.
Barley, Cornflakes, Cornmeal, Cream of rice, Kamut, Millet puffed, Oat Bran, Oatmeal, Rice puffed, Rice bran - Spelt.
Bread - Muffins
Brown rice bread, Corn muffins, Fin crisp, Gluten free bread, Ideal flat bread, Millet, Oat bran muffins, 100% rye bread, Rye crisps, Rye vita, Spelt bread, Wasa bread.
Grains - Pasta
RICE: Basmati, brown, white, wild.
FLOUR: Barley, Bulgur wheat, Durum, Gluten, Graham, Spelt, Sprouted wheat -
Spelt noodles, Quinoa.
Arugula, Asparagus, Avocado, Bamboo shoots, Beets, Bok choy, Caraway, Cauliflower, Celery, Chervil, Coriander, Cucumber, Daikon radish, Endive, Fennel, Fiddlehead ferns.
LETTUCE: bibb, Boston, mesclun.
MUSHROOM: abalone, enoki, maitake, Portobello,Shiitake, tree oyster.

Mustard greens, Olives green, Onions green.
Radicchio, Radishes, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Sprouts Brussels, Sprouts mung and radish.
Squash: all types -
Water chestnut, Watercress.
CURRANTS: Black and Red
Dates, Elderberries, Gooseberries.
GRAPES: black, concord, green and red.
Guava, Kiwi, Kumquat, Limes, Loganberries.
MELON: canang, casaba, Greenshaw, Christmas, musk, Spanish.
Nectarines, Peaches, Pears, Persimmons, Pomegranates, Prickly pears, Raisins, Raspberries, Start fruit (carambola), Strawberries.
Juices & Fruits
Apple, Apple cider, Cabbage, Cucumber, Cranberry, Grape.
Vegetable juice (corresponding with highlighted vegetables).
Agar, Allspice, Almond extract, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Cardamom, Carob, Chervil, Chives, Chocolate, Cinnamon, Clove, Coriander, Cream of tartar, Cumin, Curry, Dill, Dulse, Honey (raw), Horseradish, Kelp, Maple syrup, Marjoram, Mint, Mustard (dry), Nutmeg, Oregano, Paprika, Parsley, Peppermint, Pimiento, Rosemary, Saffron, Sage, Raw sea salt, Savory, Spearmint, Tamarind, Tapioca, Tarragon, Thyme, Turmeric, Vanilla.
Jam (from organic fruits) - Jelly (same) Mustard.
Salad dressing: Olive oil or Grapeseed Oil, lemon, parsley, garlic -
Chickweed, Coltsfoot, Dandelion, Dong quai, Elder, Gentian, Goldenseal, Hops, Horehound, Licorice root, Linden, Mulberry, Mullein, Parsley, Peppermint, Raspberry leaf, Sage, Sarsaparilla, Senna, Shepherd's purse, Skullcap, Spearmint, Strawberry leaf, Thyme, Vervain, White birch, White oak bark, Yarrow.
Wine, white.

The "3 Essentials"
(For most common health issues: visit this page)

1. Our very existence is dependent upon the body's ability to utilize minerals because minerals activate enzymes! More about minerals
2. Digestive Enzymes: If food is not digesting properly, it creates waste that builds up downstream in the colon... an open door to toxicity & diseases! More Info
3. Probiotics: "Friendly gut bacteria play a crucial role in preventing diseases, from cancer to obesity". Dr. Robynne Chutkan M.D. More info

Super Supplemental
Vitamins & Minerals

Super Supplemental

  It packs vitamins, minerals, amino acids, herbs for practically unbeatable supplement and antioxidant support.
Food Enzymes
Proper Digestion & Assimilation
Food Enzymes
  No supplement we take is going to do us any good if we cannot digest and assimilate properly.
Probiotic Eleven
Taking care of your "Second Brain"!
Probiotic Eleven
  These essential "friendly" microbes help regulate intestinal functions & improve immunity. "All diseases begin in the gut!" Hippocrates