Meat - Poultry
To receive the greatest benefits, Type As should ELIMINATE ALL MEATS from their diet.

Fish caught in the wild
Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red Snapper, Rainbow Trout, Salmon, Sardine, Sea Trout, Silver Perch, Snail, Whitefish, Yellow Perch.

Raw Oils
Grapeseed Oil  
Olive Oil (virgin, cold pressed)

Better when pre-soaked for 6 hours
Pumpkin Seeds.

Cereals
Amaranth, Buckwheat.

Bread - Muffins
Essene Bread  -   Ezekiel Bread
Rice cakes, Soya flour bread.
Sprouted wheat bread.

Grains - Pasta
Buckwheat.
FLOUR: Oat, Rice, Rye.
Noodles soba, Pasta artichoke.

VEGETABLES ARE VITAL TO TYPE A
Artichoke, domestic -
Artichoke, Jerusalem
Beet Leaves - Broccoli - Carrots
Chicory - Collard greens - Dandelion  -  Escarole  -   Garlic  -  Horseradish
Kale  -Kohlrabi  -  Leek  -
Lettuce Romaine  -  Okra   
Onions Red  -  Onions Spanish - 
Onions yellow - Parsley  -  Parsnips  
Pumpkin  -  Spinach  -  Sprouts alfalfa, Swiss chard, Turnips.
Celery roots, Yucca, Name.
Green beans

Fruits
Apricots, Blackberries, Blueberries, Boysenberries, Cherries, Cranberries.
Figs Dried  -  Figs Fresh  - 
Grapefruit, Lemons, Pineapple.
Plums Dark  -  Plums Green
Plums Red - Prunes

Juices & Fruits
Apricot, Carrot, Celery, Cherry black, Grapefruit, Pineapple, Prune.
Water with lemon.

Condiments
None are highly beneficial
for type "A"

Teas
Alfalfa, Aloe, Burdock, Chamomile, Echinacea, Fenugreek -  Ginger - Ginseng, Green tea, Hawthorn, Milk Thistle, Rose hips, Saint John's Wort,
Slippery Elm, Stone root, Valerian.

Beverages
Wine, red.
Green tea.

Fish caught in the wild Anchovy, Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock, Hake, Halibut, Herring (fresh), Herring (pickled), Lobster, Lox (smoked salmon), Mussels, Octopus, Oysters, Scallop, Shad, Shrimp, Sole, Squid (Calamari), Striped bass, Tilefish, Turtle.

Dairy - Eggs
American cheese, Blue cheese, Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cottage, Cream cheese, Edam, Emmenthal, Gouda, Gruyere, Ice cream, Jarlsberg, Monterey jack, Munster, Parmesan, Provolone, Neufchatel, Sherbet, Skim or 2% milk, Swiss, Whey, Whole milk.

Raw Oils
Corn oil, Cotton seed oil, Peanut oil, Safflower oil, Sesame oil.

Nuts & Seeds
Brazil nuts, Cashews, Pistachios.
(NOTE from Beatrice Duplantier-Rhea: AVOID Peanuts, Peanut Butter)

Beans & Legumes
Beans: copper, garbanzo, kidney, lima, navy, red, tamarind.   

Cereals
Cream of wheat, Familia, Farina, Granola, Grape nuts, Seven grain, Shredded wheat, Wheat bran, Wheat germ.

Bread - Muffins
Durum wheat, English Muffins, High protein bread, Matzos wheat, Multi grain bread, Pumpernickel, Wheat bran muffins, Whole wheat bread.

Grains - Pasta
White flour, Whole wheat flour.
Pasta semolina, Pasta spinach.

Vegetables
Cabbage: Chinese, red or white.
Eggplant - Lima beans -
Mushroom domestic.
Olives: black, Greek or Spanish -
PEPPERS: Green, Jalapeno, Red, Yellow.
POTATOES: sweet, red or white -
Tomatoes, Yams.

Fruits
Bananas, Coconuts, Mangoes,
Melon: cantaloupe or honeydew -
Oranges, Papayas, Plantains, Rhubarb, Tangerines.

Juices & Fruits
Orange, Papaya, Tomato.

Spices
Capers, Gelatin plain.
Pepper: black ground, Cayenne, Peppercorn, red flakes, White.
Vinegar: apple cider, balsamic, red wine, white.
Wintergreen.

Condiments
Ketchup - Mayonnaise - Pickles
Pickles relish.
Worcestershire sauce.

Teas
Catnip, Cayenne, Corn silk, Red clover, Rhubarb, Yellow dock.

Beverages
Beer.
Liquor distilled - Seltzer water.
Soda: cola, diet or others.
Tea: black decaf or regular.

Meat - Poultry
Chicken, Cornish hens, Turkey.

Fish caught in the wild Abalone, Albacore (Tuna)
Mahimahi, Ocean Persh, Pike, Porgy, Sailfish, Sea bass, Smelt, Snapper, Sturgeon, Swordfish, White Perch, Yellowtail.

Dairy - Eggs
Farmer - Feta - Goat Cheese - Goat Milk - Mozzarella, low fat - Ricotta, low fat.
String cheese - Yogurt -
Yogurt frozen.

Raw Oils
Oils: Cod liver.

Nuts & Seeds
NUTS: Almonds, Chestnuts, Filbert, Hickory, Litchi, Macadamia, Pignola (pine), Walnuts, Black Walnuts.
Poppy seeds, Sesame seeds, Sunflower seeds.

Beans & Legumes
BEANS: broad, cannellini, fava, jicama, snap, string and white.
PEAS: green, pods and snow.
Split peas.

Cereals
Barley, Cornflakes, Cornmeal, Cream of rice, Kamut, Millet puffed, Oat Bran, Oatmeal, Rice puffed, Rice bran - Spelt.

Bread - Muffins
Brown rice bread, Corn muffins, Fin crisp, Gluten free bread, Ideal flat bread, Millet, Oat bran muffins, 100% rye bread, Rye crisps, Rye vita, Spelt bread, Wasa bread.

Grains - Pasta
Couscous.
RICE: Basmati, brown, white, wild.
FLOUR: Barley, Bulgur wheat, Durum, Gluten, Graham, Spelt, Sprouted wheat -
Spelt noodles, Quinoa.

Vegetables
Arugula, Asparagus, Avocado, Bamboo shoots, Beets, Bok choy, Caraway, Cauliflower, Celery, Chervil, Coriander, Cucumber, Daikon radish, Endive, Fennel, Fiddlehead ferns.
LETTUCE: bibb, Boston, mesclun.
MUSHROOM: abalone, enoki, maitake, Portobello,Shiitake, tree oyster.
Mustard greens, Olives green, Onions green.
Radicchio, Radishes, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Sprouts Brussels, Sprouts mung and radish.
Squash: all types -
Water chestnut, Watercress.
Zucchini

Fruits
Apples.
CURRANTS: Black and Red
Dates, Elderberries, Gooseberries.
GRAPES: black, concord, green and red.
Guava, Kiwi, Kumquat, Limes, Loganberries.
MELON: canang, casaba, Greenshaw, Christmas, musk, Spanish.
Watermelon.
Nectarines, Peaches, Pears, Persimmons, Pomegranates, Prickly pears, Raisins, Raspberries, Start fruit (carambola), Strawberries.

Juices & Fruits
Apple, Apple cider, Cabbage, Cucumber, Cranberry, Grape.
Vegetable juice (corresponding with highlighted vegetables).

Spices
Agar, Allspice, Almond extract, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Cardamom, Carob, Chervil, Chives, Chocolate, Cinnamon, Clove, Coriander, Cream of tartar, Cumin, Curry, Dill, Dulse, Honey (raw), Horseradish, Kelp, Maple syrup, Marjoram, Mint, Mustard (dry), Nutmeg, Oregano, Paprika, Parsley, Peppermint, Pimiento, Rosemary, Saffron, Sage, Raw sea salt, Savory, Spearmint, Tamarind, Tapioca, Tarragon, Thyme, Turmeric, Vanilla.

Condiments
Jam (from organic fruits) - Jelly (same) Mustard.
Salad dressing: Olive oil or Grapeseed Oil, lemon, parsley, garlic -

Teas
Chickweed, Coltsfoot, Dandelion, Dong quai, Elder, Gentian, Goldenseal, Hops, Horehound, Licorice root, Linden, Mulberry, Mullein, Parsley, Peppermint, Raspberry leaf, Sage, Sarsaparilla, Senna, Shepherd's purse, Skullcap, Spearmint, Strawberry leaf, Thyme, Vervain, White birch, White oak bark, Yarrow.

Beverages
Wine, white.