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Fruit or Fruit juices


Gluten, (Wheat, Oaks, Barley, Rye)

Limit nightshade vegetables

Potatoes, Bell Peppers, Tomato, Eggplant

Dairy - Milk

Dairy - Cheese

Pasta - Wheat

Yeast Products (Bread)

Salad dressing (sugar & yeast)

Peanut Butter

Snacks, junk food

No fruit especially acid

No Beef

No Pork

No Shellfish

Peanut Butter
Stevia, Brown Rice Syrup

Rice flour, Millet, Buckwheat, Quinea
Armarath, Teff

Cook potatoes at 500*, red only .

Only 1 sliced tomato a day

Soy milk, Rice Dream, Almond, Goat's Milk

Soy Cheese, Almond, Goat's Cheese

Rice pasta, or Spelt, Corn.

Spelt Pasta. Corn bread, Corn Tortillas.

Use baking powder for breads, sprouted wheat bread yeast free.

Lemon herb dressing by Cardini or make lemon-olive oil dressing.

Almond Butter, Sesame, Cashew, Rice chips.

After 2 weeks: Apples, Pears, Bananas, Papaya - Plums only 1 a day.

Coldwater fish - Salmon, Tuna, Orange

Ruffee, Lamb, Chicken, Turkey (fresh sliced only) no pkg.


The "3 Essentials"
(For most common health issues: visit this page)

1. Our very existence is dependent upon the body's ability to utilize minerals because minerals activate enzymes! More about minerals
2. Digestive Enzymes: If food is not digesting properly, it creates waste that builds up downstream in the colon... an open door to toxicity & diseases!
3. Probiotics: "Friendly gut bacteria play a crucial role in preventing diseases, from cancer to obesity". Dr. Robynne Chutkan M.D. More info

Supplies highly bioavailable ionic minerals to support mineral-powered reactions throughout the body.
It nourishes the adrenal glands, balances the 12 Chinese acupuncture meridians and energizes all five constitutional types.
Food Enzymes
No supplement we take is going to do us any good if we cannot digest and assimilate properly.
Probiotic Eleven
Probiotics help replenish friendly bacteria in the gut. These microbes can also help regulate intestinal functions & improve immunity.