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  • sharingwellness
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Your Health & More
Body Systems Plus
Childhood to Retiree
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Concerned about diabetes? "Herbal solutions"

Cold & Flu... Prevention & Support

Most of the time, it's pretty easy to cure a cold, and just about any other acute ailment, too. Basically, all you have to do to get rid of a cold is to remove the cause. Oh, you think! That means we have got to get rid of the virus?
Well, that would be true if the virus was the real cause of the cold, but it isn't. Yes, I know we have all been taught to think that you caught a cold because you got infected with a virus, but we need to do a little "unlearning" here to understand and look a little deeper.

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My thoughts about health and aging gracefully!

Christian Domergue Many of our customers have heard me say "I was born in 1940 and so far I have yet to visit a medical doctor."

I think I am blessed with a robust constitution but also with a sense of balance when it comes to my day to day life.
This includes the way I think, pray, love, eat, have fun, exercise and control stress! Always greatful -daily - for who I am and for the blessings I continuously receive.
Christian Domergue


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 Lead poisoning & more

Toxins That "Waste" Your Mind

When it comes to damaging your brain, heavy metals, such as mercury, aluminum and lead, are the first big concern, followed by petrochemical solvents such as paint, gasoline, dry cleaning and carpet cleaning solutions and spot removers.  The combination of both is particularly deadly to your brain cells.

Lead and mercury are both known to cause retardation and mental deterioration.
Mercury can be introduced from many sources, including  fungicides, pesticides, dental fillings, contaminated seafoods, thermometers and a host of products, including various cosmetics, fabric softeners, inks, tattoo ink, latex, medications, paints, plastics, polishes, solvents and wood preservatives. 

High levels of aluminium have been found in the brains of Alzheimer’s patients and while this has not been established as a cause of the disease, it’s still wise to avoid exposure to aluminum.  Don’t use aluminum cookware, unless it’s stainless steel cookware with an aluminum core.  In particular, don’t cook acidic foods, like tomatoes, in aluminum. It’s also wise to avoid antiacids and antiperspirant deodorants that contain aluminum.

Some scholars believe that the fall of the Roman empire may have been due to the use of lead pipes to carry water for the upper class. This exposure to lead basically destroyed the brains of the ruling elite. Lead isn’t as big a problem as it used to be, but it is still a concern.  For instance, if you have an older home, you may have lead-based paint which needs to be removed.  

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Taking Herbal Supplements with or between meals?

The reason most bottles say "with meals " is to establish the idea that herbal supplements are food. Also, people are less likely to experience unpleasant effects like nausea when herbs and supplements are mixed with food. However, this does not mean that the most effective way to take supplements is with meals. I usually take my supplements before or between meals.

Aromatics and bitters are actually more effective taken 20-30 minutes prior to meals. They stimulate the digestive function (especially if you take them out of the capsule and taste them.) Astringents (like bayberry, uva ursi, white oak bark, etc.) should NOT be taken with meals, especially if you have poor digestion. They reduce digestive secretions and restrain peristalsis. They are best taken between meals.

When I use remedies for acute ailments (colds, flu, fevers, etc.) I take them while fasting on water and juice.
So, you see, there is no reason why you have to take the herbs or supplements with meals. Take them whenever you feel comfortable.
If you have poor digestion, take them with plant enzymes like
Proactazymes for maximum effectiveness.


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  OUR MISSION...
Is to offer information and suggestion(s) with regard to "natural" health. It is also to establish a friendly dialogue with you, our customers and answer your health questions as best we can!