Ashwagandha (60 vegcaps)

Nature's Sunshine Ashwagandha
. Supports physical performance, endurance and wellness
. V02 max is a measure of the aerobic endurance of a person. It represents functional health of the combined cardiovascular, pulmonary and skeletal muscle systems.
. Is traditionally used to support adrenal function and decrease physical fatigue
. Supports the immune system
. Helps stabilize the long-term stress response
. Helps improve resistance towards stress and anxiety
. Helps sharpen the mind-body connection
. Is traditionally used to support mental health
. Helps support cognitive performance in aging

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The stress of modern society leaves many people feeling tired, but unable to relax and sleep properly. Adaptogens are herbs that help the body cope with stress. There are two basic types of adaptogens. The first, and most well-known, are the stimulating adaptogens like Korean or American ginseng, Eleuthero root, and schizandra. The second are the nourishing adaptogens like ashwagandha, reishi, astragalus, and holy basil. Studies and clinical experience show that ashwagandha is as potent at relieving stress as American or Korean ginseng, without the risk of overstimulation that can occur with the excessive use of ginseng. Ashwagandha is an Ayurvedic herb that has been used for over 3,000 years in India. It is becoming widely recognized as one of the best nourishing and rebuilding adaptogens one can use.

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