BRUISING
Caused by weak capillaries
HERBALS
THIM-J - 4-3x a day - spleen
LIV-J - 3-3x a day - liver
ALFALFA or CHLOROPHYLL - supplies Vitamin K - large amounts
ROSE HIPS - 4-3x a day
VITAMINS & MINERALS
CITRUS BIOFLAVONOIDS 3,000-10,000 divided daily
DIET
Stay away from aspirin, eat plenty of dark green vegetables,
buckwheat and fresh fruit.
AROMATHERAPY
Lavender with Arnica cream
Severe bruising: Geranium.
After bruise changes color use Rosemary
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