Heart Health By Mr. Steven Horne [Sunshine Sharing Vol 16 No.7]
The beating heart-symbol of both life and love-is important to safeguard in modern society. With cardiovascular disease still ranking as one of the leading cause
of death in North America, adopting a lifestyle that keeps the heart healthy is vital. When it comes to heart disease, prevention, not treatment after the
fact, is critical. After all, it's a little late to be thinking about your heart after you have had a heart attack.
Unfortunately, many people are misplacing their efforts at prevention on the issue of cholesterol, thinking that lowering cholesterol is the best way to
prevent cardiovascular disease. However, this focus on cholesterol is misplaced. High cholesterol is not the cause of coronary heart disease. This is easily
confirmed by the fact that years of using statin drugs to lower cholesterol have not reduced the rate of death from cardiovascular disease.
In fact, contrary to popular belief, cholesterol levels can get too low. Cholesterol is a vital nutrient in the body and some level of cholesterol is needed to
maintain optimal health. More and more research is emerging which suggests that cholesterol levels below 200 are not healthy. In fact, you may be at
greater risk from dying of a heart attack with cholesterol below 175 than you are with cholesterol over 350.
Low cholesterol readings are associated with increased risk of cancer, stroke, suicide, and death from coronary heart disease. Low cholesterol is also
associated with infertility, erectile dysfunction, increased risk of infection, and reduced protection from neurotoxins, mercury and heavy metals.
In spite of the fact that there is no scientific evidence showing that statin drugs reduce the risk of heart disease, these drugs continue to be prescribed for
people with healthy levels of cholesterol. Statin drugs are big money makers. Fourteen billion dollars worth of statin drugs are sold annually.
It's bad enough that people are taking medications which are not really reducing their risk of cardiovascular disease. It's even worse that these medications
have serious side effects. The common side effects of the statins include upset stomach, headache, fatigue, skin rash, memory loss, difficulty
concentrating, erectile dysfunction, difficulty sleeping, nightmares and peripheral neuropathy,
For source material documenting this information on cholesterol, heart disease and statin drugs, see the summary below. These references will give
you the citations from medical journals substantiating these facts.
Meanwhile, research is also clarifying what really does work to prevent heart disease, and that is what this issue is all about. So, read
on to learn the secrets of keeping your heart healthy and reducing your risk of cardiovascular disease.
Key Products We Suggest For The Heart, Blood Pressure & More
It helps reverse hardening of the arteries. It can reduce blood pressure, improve memory and concentration, and reduce heavy metal toxicity.
Keeping the Heart Pumping
In learning how to keep our heart healthy, let's start with the basics. The heart is a pump, and like all pumps, it operates most efficiently within a certain
range of pressure. When it is forced to operate above that ideal pressure range, it becomes less efficient. There are several factors which force the heart to
have to work harder (i.e., apply more pressure) to keep the blood flowing.
Stress can constrict arteries, which makes the heart have to work harder --so can fluid retention in the tissues. The primary cause of modem heart disease,
however, is the build up of a plaque on the inside walls of the arteries, which constricts blood flow, just as corrosive deposits on the inside of a water pipe
restrict water flow.
When this plaque forms in the coronary arteries (the arteries which feed the heart) the heart does not get the blood and oxygen it needs. If the blockage is
partial, the heart works even harder, raising blood pressure even more. When the blockage is complete (usually because a blood clot gets stuck in a
constricted passage) the heart tissues start to die, and that is what we call a heart attack.
Because the plaque that forms on the arteries contains cholesterol, cholesterol has been wrongly blamed as a cause of heart and cardiovascular disease. As
we mentioned above, this simply is not the case.
The real cause of this plaque formation is inflammation. Inflammation is the response of tissues to some kind of damage or irritation. Inflammation is also
linked with free radical damage, which is now known to be part of the underlying cause of aging.
So, in order for heart disease to develop, some kind of toxin or irritant has to come along and cause an inflammatory response on the lining of the blood
vessels. This helps explain why heart disease is more prevalent in civilized countries-they have more pollutants and chemicals in the environment that
Higher cholesterol levels can be associated with heart disease because the body will sometimes elevate cholesterol to engulf these toxins. So, the cholesterol
may actually be rising to try to stop the tissue irritation. The cholesterol can also lay down across the damaged areas like a patch to help protect the
So, if we really want to reduce our risk of heart disease, we have to reduce sources of tissue irritation, which cause inflammation. This means avoiding
chemicals and toxins as much as possible. Consuming antioxidant and anti-inflammatory foods, herbs and supplements can also help. We'll talk more about
Inflammation and arterial plaque are not the only things that stress the heart. Remember that the heart is a muscle, and like all muscles it needs exercise to
keep it toned. One does not have to engage in extreme sports, either. Brisk walking, swimming, running, or any activity which increases heart rate is going
to be helpful.
Exercise is helpful for maintaining proper weight, too. This is important because the heart is also forced to work harder by excess weight. Just one pound
of fatty tissue contains one mile of capillaries that the heart has to pump blood through. So, every pound of excess body fat we lose takes tremendous
stress off the heart.
As a muscle the heart can also develop a spasm. When arteries are constricted, a spasm in the heart muscle can also trigger a heart attack. These spasms are
often due to magnesium deficiency and increasing levels of magnesium, (not calcium) in the body can help reduce the risk of heart disease. Magnesium can
be taken as a supplement but is also found in dark green leafy vegetables.
Interestingly enough, indigestion can also cause problems with the heart due to a very common problem called a hiatal hernia. A hiatal hernia is when the stomach slides upward into the opening in the diaphragm for the esophagus. This constricts the diaphragm and prevents abdominal breathing. It also puts
pressure on the heart. When the abdomen becomes bloated because of gas, it can press the stomach further upwards against the heart and cause the heart
to spasm. It is possible that a large number of heart attacks are triggered this way.
Finally, the heart is regulated by the nervous system. So nervous system problems such as stress also have a large impact on cardiac function. PROTECTING YOUR HEART
Before we jump into talking about supplements, let's remember that supplements are exactly what their name implies, something to supplement an otherwise healthy diet and lifestyle. So, let's get realistic here. You are not going to create a serious heart disease prevention program just by taking
supplements, even though the supplements will help. You need to think about lifestyle, because heart disease is a disease of lifestyle. So, let's look at
some of these lifestyle factors.
Tobacco smoke contains almost 5,000 different chemicals, many of which damage and inflame the artery walls, starting a cascade of damage-inflammation plaque buildup which ultimately leads to arteriosclerosis, the narrowing of artery walls that we mentioned above. In addition, nicotine constricts blood
vessels, increasing blood pressure and forcing the heart to work harder.
The good news is that people who quit smoking start to get significant benefits immediately. Their risk of heart disease drops dramatically within one
year of quitting. LobeliaandNutri-Calmcan all help someone who is trying to quit smoking.
Regular exercise has almost the opposite effect of smoking: it increases blood flow to the heart and strengthens the heart so that it pumps more blood
with less effort. Exercise also can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure,
high cholesterol and diabetes. And finally, exercise can reduce stress.
When it comes to diet, there has been a lot of talk-and a lot of confusion-about how to eat to reduce one's risk of heart disease. Many people think that eating a
fat free diet, or avoiding foods which contain cholesterol, like eggs and red meat will reduce their risk of heart disease. This is not necessarily true. What is
more important is to consume a lot of fresh fruits and vegetables, because they are loaded with antioxidants, which reduce inflammation (the real
underlying cause of heart disease).
To get the maximum benefit, look for fruits and vegetables that are in season and locally grown, rather than the supermarket variety which are often
picked green and treated to artificially ripen them. Local seasonal produce tastes better, too. To supplement your intake of antioxidants consider ThaiGo, a blend of fruit juices and other botanical ingredients that are rich in naturally occurring antioxidants such as polyphenols, flavonoids, xanthones and
vitamin C. It's a great supplement to take for those who are not getting enough fresh fruits and vegetables in their diet.
When it comes to nutrition, the heart needs fats, because fatty acids are the preferred fuel for the heart. The problem is that most people are eating the
wrong kinds of fats. When the Omega-6 oils that form the bulk of most people's diets are combined with a low intake of Omega-3 essential fatty acids
and high levels of insulin in the blood, they tend to be pro-inflammatory (meaning they contribute to inflammation and thus plaque formation). So, from
a dietary perspective, it is not just about reducing fat intake, it is about eating higher quality fats, like olive oil, flax seed oil, and the oils in avocados and
Nutritionally, it is also important to work on reducing high levels of insulin in the blood (a condition known as hyperinsulinemia). Hyperinsulinemia is a
much greater risk factor for heart disease than high levels of cholesterol and is linked with high blood pressure, arteriosclerosis, obesity and stroke. When
we eat too many simple carbohydrates, refined sugars, grains (especially refined grains) and starchy foods like potatoes, the body has to produce more
insulin to process the sugars we consume.
Insulin drives sugar into storage, and much of it gets stored as fat. As the cells of the body become increasingly resistant to insulin, diabetes occurs.
Diabetes is a key risk factor for heart disease. Supplements like Sugar Reg, Pro-Pancreas, Chromium GTForBlood Sugar Formulacan be helpful
in managing blood sugar.
Supplements for Heart Health
When it comes to supplements for the heart, the first thing we want to do is reduce inflammation. In addition to general antiinflammatories like Thai-Go,
Co-Q10 is a very specific anti-inflammatory for the heart. Co-Q10 is an enzyme found in all body cells but most commonly in the heart. Scientific
studies have shown that people who have suffered a heart attack or who have high blood pressure greatly improve by taking Co-Q10. Large doses have
even helped repair heart tissue after a heart attack
Anyone who has problems with bleeding gums is at risk for cardiac inflammation, as there is a strong correlation between the two.
inflammation in both the heart and the gums. Statin drugs deplete
levels, so anyone taking statins should also take
Co-Q10, a good
choice for a supplement.
We want to strengthen the heart muscle and improve peripheral circulation. Hawthornis also a specific anti-inflammatory for the heart but it has added
benefits of being a cardiac tonic to strengthen the heart muscle. Studies around the world have confirmed that hawthorn berries improve the tone of the
cardiac muscle, improve oxygen uptake by the heart, improve circulation in the heart, energize the heart cells and dilate blood vessels in the extremities to
reduce strain on the heart.
Another herb that is helpful for the heart is capsicum. Capsicum increases circulation to every area of the body that it comes in contact with, internally or
externally. Capsicum also strengthens the heartbeat and has anti-inflammatory properties of its own.
Garlic is another herb that is beneficial for the heart. It helps to lower blood pressure, reduce arterial plaque, eliminate excess cholesterol and prevent
blood clots from forming in the arteries. It is combined with hawthorn and capsicum in HSII, a great herbal formula to help keep the heart healthy. HSII has been used to help angina, arrhythmia, high blood pressure, high
cholesterol, poor circulation, dropsy, thrombosis and cardiac weakness. It has also been taken along with
Co-Q10 to help prevent heart disease.
CardioAssurancecombines the benefits of a number of heart protecting herbs and nutrients into one product. It helps strengthen and regulate the
heartbeat and increases peripheral circulation. It also helps prevent and possibly reduce arterial plaque.
Magnesiumis an essential mineral for cardiac health. It regulates the heartbeat and lowers high blood pressure. It prevents strokes by reducing platelet
adhesiveness by about 40%. It also helps to absorb plaque. It can be used like beta-blockers to prevent the heart from having spasms.
Blood Pressurexworks on the problem of high blood pressure from several angles. It reduces arterial inflammation and helps dilate peripheral blood
vessels. It won't work in all cases of high blood pressure, but is helpful in a majority of cases.
Last, but not least, MegaChel is a powerful antioxidant supplement that actually helps reverse hardening of the arteries. Used as part of an oral chelation
program, it can improve peripheral circulation, reduce blood pressure, improve memory and concentration, and reduce heavy metal toxicity. Many
elderly people use it as their multiple vitamin and mineral supplement to keep their cardiovascular system in good working order.
(For Prevention and Maintenance take 1 tablet twice a day WITH food).
It is possible to reduce one's risk of heart disease, and improve one's quality of life in the process, using some common sense health habits combined with
a few well chosen supplements. For more information on natural remedies for heart health, consult with your health professional.
You can also check the following sources:
* The Cholesterol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease by Uffe Raynskov, MD, Ph.D.
* The ABC+D Approach
Natural Healing by Steven Home
*The Comprehensive Guide
Nature's Sunshine Products by Tree of Light Publishing
*Coronaries, Cholesterol and Chlorine by Dr. Joseph Price Sunshine Sharing - P.O. Box 911239 St. George, UT 84791-1239
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