It is quite easy to achieve your weight goal if you are willing to follow our suggestions. It has worked with ALL who have done so!
HOW DO I DO IT?
1. If you have some Weight Management difficulties check the links below to first address such issues.
2. Have 1 solid "healthy" meal a day such as lunch.
3. Avoid all procesed sugars as well as bread, pasta, pizzas, sugary "things" and carbonated drinks ... colas and the likes.
4. Mix your choice of protein (below) with Ultimate Green Zone and "good" water in the Power Shaker and shake.
For quantities, simply follow the directions on the labels. This will be your breakfast and another mix will be your dinner.
5. Take 1 CLA soft gel capsule three times a day with your food.
In a few days you will notice two things:
You will have more energy
You will start losing weight!
US National Library of Medicine (National Institutes of Health).
"In a double-blind crossover trial, daily supplementation with CLA oil for 16 weeks significantly reduced BMI and total adipose mass compared with safflower oil in 35 obese postmenopausal women (BMI >30) with type 2 diabetes . "
According to Dr. Oz, Safflower works in more than one way. The first way is that it goes in and causes the body to burn fat from within “like a furnace,” literally melting the fat away. The second feature, and the most important one, is that after Safflower has burnt the fat, you’re left with the sleek, lean muscle that was buried underneath. The third feature is its ability to strengthen not only the muscles, but the bones as well.
Click on images below for details about each suggested product
Ultimate GreenZone With Love & Peas
(Click on each image below for details)
Or Ultimate GreenZone With NutriBurn Chocolate
Or Ultimate GreenZone With NutriBurn Vanilla
(Click on each image below for details)
A WISE APPROACH TO WEIGHT LOSS
By Dr. Dale Peterson
An effective weight control action plan should involve making wise food and beverage choices, eating less, exercising more, avoiding crash or fad diets, eliminating drugs that can trigger weight gain, correcting vitamin and mineral deficiencies, and, if they are present, addressing insulin resistance, thyroid challenges, and sleep disturbances.
Steps should be taken to effectively manage stress and foods that are associated with addictive behavior should be avoided.
The wisest beverage choice is purified water (not .
The diet should be colorful and comprised of foods that would remain palatable at room temperature.
Refined sugars should be eliminated completely, processed salt, flours, and grains should be limited.
Organic grains and legumes, which are high in fiber, should be included, as should oils such as coconut oil for ex.
Meat portions should be limited to four ounces per meal and the foods eaten should be varied from day to day.
A number of strategies have been used to lessen the amount of food eaten. Some include using smaller dishes, chewing food thoroughly before swallowing, and keeping food out of sight when not preparing a meal.
Dishing up food away from the table and discarding rather than eating any that remains at the end of the meal is often helpful. The tendency to ?clean it up? because there is not enough left over to save for later must be avoided. Throwing it into the trash is a much wiser and healthier approach than throwing it into your body.
Since what is considered a standard portion size has increased significantly over the past few decades consider splitting a meal or planning in advance to take home part of your meal when eating out.
When making dietary changes it is important to consider only those that you believe you can maintain indefinitely. This means that you should not resort to fad diets or crash diet programs. Short (one to three day) fasts can be helpful to get back on track if you feel that a weight reduction program has stalled. An approach that has worked well for many is a lemonade fast. The recipe is the juice of one organic lemon in twenty ounces of water sweetened to taste with pure maple syrup (typically 1 to 2 tablespoons). The lemonade tends to prevent fatigue or sinking spells during the fast.
Getting your body moving for twenty to thirty minutes each day is important not because you will burn a specific number of calories but because doing so will improve your metabolism over the next 24 hours. It has been shown performing physical activity for five hours a week provides the maximum benefit in controlling weight.
Building muscle is also beneficial as energy is expended in the process of muscle repair and growth. Evidence now suggests than lifting weights once or at most twice weekly produces the best results. Up to six muscle groups can be worked per session, so up to twelve muscle groups may be worked per week. Using a weight that brings about complete muscle fatigue within 8 to 10 repetitions brings about the greatest gain in muscle strength over time.
Giving your body comprehensive nutritional support is critical to weight maintenance. When your body is receiving optimum amounts of vitamins, minerals, and amino acids you will not experience the pica-like cravings.
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Disclaimer: We do not directly dispense medical advice or prescribe the use of herbs or supplements as a form of treatment for illness. The information found on this Web Site is for educational purposes only and to empower people with knowledge to take care of their own health. We disclaim any liability if the reader uses or prescribes any remedies, natural or otherwise, for him/herself or another. Always consult a licensed health professional should a need be indicated.