Dosage and Use
The most commonly used dose of Iosol is 1 drop of the preparation in a few ounces of water, taken once a day.
Each drop has 1.8 mg of iodine or 1200% of the government’s recommended daily value. If you would like to get only 100% of the daily value then take 1 tsp of a mixture of 1 drop of Iosol in 2 ounces of water; however, most people like taking more than this.
Adequate iodine tends to keep your head more awake during the day, helps support your energy level, and helps you warm up (if you are cold).
Many people take 1-5 drops of Iosol per day, using enough to feel warmer and more energetic. While this can be taken all at once in the morning, some like to split the dose and take some in the afternoon as well.
Some people find that taking iodine every day really helps to support metabolism. Others find that they only need to take it once or twice a week. Regardless of the dose used or frequency of the dose, the goal is to notice energy support. And if you are too cold, another goal is to warm up. Iosol Iodine is one of the best nutrients for natural thyroid support, especially helping those who are cold to warm up and get on track.
