BLOOD TYPE "B"

FOUR WINDS NUTRITION CLUB
1645 N. Park Ave - Winter Park FL 32789 - USA
1.888. 216.8270
   
Highly Beneficial
(heals your body)
  
A V O I D
(poisons your body)
  
Neutral
(feeds your body)
Meat & Poultry
with NO Hormones or Antibiotics
 
Lamb, Mutton, Rabbit, Venison.

   Bacon, CHICKEN, Cornish hens, Duck, Goose, Ham, Heart, Partridge, Pork, Quail.  

Beef, Beef ground, Buffalo, Liver, Pheasant, Turkey, Veal.
Sea Food
caught in the wild
 
Cod, Flounder, Grouper, Haddock, Hake, Halibut, Mackerel, Mahimahi, Monkfish, Ocean perch, Pickerel, Pike, Porgy, Sardine, Sea Trout, Shad, Sole, Sturgeon, Sturgeon eggs (caviar).		  

Anchovy, Barracuda, Beluga, Bluegill bass, Clam, Conch, Crab, Crayfish, Eel, Frog, Lobster, Lox (smoked salmon), Mussels, Octopus, Oysters, Sea bass, Shrimp, Snail, Striped bass, Turtle, Yellow fish.
  

Abalone, Albacore (Tuna), Bluefish, Carp, Catfish, Herring (fresh), Herring (pickled), Rainbow trout, Red Snapper, Sailfish, Salmon, Scallop, Shark, Silver perch, Smelt, Snapper, Squid (calamari), Swordfish, Tilefish, Weakfish, White persh, Whitefish, Yellow perch.
Dairy & Eggs
  


Better when not pasteurized when possible

Cottage cheese, Farmer, Feta, Goat cheese, Goat milk, Kefir, Mozzarella, Ricotta, Skim or 2% milk, Yogurt, Yogurt frozen.



 
American cheese, Blue cheese.
Ice cream.
String cheese.
 


Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cream cheese, Edam, Ementhal, Gouda, Gruyere, Jarslberg, Munster, Neufchatel, Parmesan, Provolone, Sherbet, Swiss, Whey, Whole milk.
Raw Oils
 

Olive Oil or Grapeseed Oil (cold pressed)


  
Canola oil, Corn oil, Cotton seed oil, Peanut oil, Safflower oil, Sesame oil, Sunflower oil.
  
Oils: Cod liver
Nuts & Seeds
  
Better when pre-soaked for 6 hours.

Most nuts and seeds ARE NOT advised for Type B's.

  NUTS: Cashews, Filberts, Pignola (pine), Pistachio, Peanuts, Peanut butter -

Poppy seeds, Pumpkin seeds, Sesame butter (tahini), Sesame seeds, Sunflower butter, Sunflower seeds.		  

NUTS: Almonds, Brazil, Chestnuts, Hickory, Litchi, Macadamia, Pecan, Walnuts, Black walnuts.
Beans & Legumes
   Better whe pre-soaked for 3 days in the refrigerator.

BEANS:  Kidney, Lima, Navy. 		  BEANS: Aduke, Asuki, Black, Garbanzo, Pinto.
LENTILS: Domestic, Green, Red.
PEAS: Black eyed.		  


BEANS: Broad, Cannellini, Copper, Fava, Green, Jicama, Northern, Red, Snap, String, Tamarind, White.

PEAS: Green and Pods.

















   
Highly Beneficial
(heals your body)
  
A V O I D
(poisons your body)
  
Neutral
(feeds your body)
Cereals
  

Millet, Oat bran, Oatmeal, Rice puffed, Rice bran, Spelt.


 

Amaranth, Barley, Buckwheat, Cornflakes, Cornmeal, Cream of wheat, Kamut, Kasha, Rye, Seven grain, Shredded wheat, Wheat bran, Wheat germ.
 
Cream of rice, Familia, Farina, Granola, Grape nuts.
Bread
&
Muffins
  
Brown rice bread, Essene Bread  -  
Ezekiel Bread.
Fin crisp, Millet, Rice cakes, Wasa bread.


 
Bagels wheat, Corn muffins, Durum wheat, Multi grain bread, 100% Rye bread, Rye crisp, Rye vita, Wheat bran muffins, Whole wheat bread.
 
Gluten free bread, High protein no wheat bread - Ideal flat bread.
Oat bran muffins, Pumpernickel, Spelt bread, Soy flour bread.
Grains
& Pasta
  
FLOUR: Oat and Rice.

  
Buckwheat kasha, Couscous.
FLOUR: barley, Flour bulgur wheat. Durum wheat, Gluten, Rye, Whole wheat.
Pasta, artichoke.
Noodles soba.
Rice, wild.
 

RICE: Basmati, brown, white.
FLOUR: Graham, Spelt, White.
Quinoa.
PASTA: Semolina and Spinach.
Organic Vegetables
  

Beet, Beet Leaves - Broccoli - Cabbage Chinese, red and white. Carrots, Cauliflower, Collard greens, Eggplant, Kale, Lima beans, Mushroom shiitake, Mustard greens, Parsley, Parsnips, Peppers green, Peppers jalapeno, Peppers red, Peppers yellow.
Potatoes sweet, Sprouts Brussels.
YAMS: All types.
Cellery roots, Yucca, Malanga, Green beans.


 
Artichokes domestic and Jerusalem.
Avocado.
Corn white and yellow.
Olives: black, Green, Greek or Spanish -
Pumpkin, Radishes.
SPROUTS: mung or radish.
Tempeh, Tofu, Tomato.
  

Arugula, Asparagus, Bamboo shoots, Bok choy, Celery, Chervil, Chicory, Cucumber, Daikon radish, Dandelion, Dill, Endive, Escarole, Fennel, Fiddlehead ferns. Garlic, Ginger, Horseradish, Kohlrabi. Leek.
LETTUCE: bibb, Boston, romaine, mesclun.
MUSHROOM: abalone, domestic, enoki, Portobello, tree oyster.
Okra,
ONIONS: green, red, Spanish, Yellow. red, white.
Radicchio, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Snow peas, Spinach, Sprouts alfalfa.
Squash: all types -
Swiss chard, Turnips, Water chestnut, Watercress, Zucchini.
Organic
Fruits
   Bananas, Cranberries.
Grapes black, Grapes concord, grapes green, grapes red. 
Papaya, Pineapple.
Plums Dark  -  Plums Green
Plums Red -


 

Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb.
Starfruit (carambola).
 

Apples. Apricots, Blackberries, Blueberries, Boysenberries, Cherries.
CURRANTS: Black and Red
Dates, Elderberries, Figs dried or fresh.
Gooseberries, Grapefruit, Guava, Kiwi, Kumquat, Lemons, Limes, Loganberries.
Mangoes.
MELON: canang, cantaloupe, casaba, Christmas, Greenshaw, Honeydew, Musk, Spanish. Watermelon.
Nectarines, Oranges, Peaches, Pears, Plantain, Prunes, Raisins, Raspberries, Strawberries. Tangerines.










 
Highly Beneficial
(heals your body)
  
A V O I D
(poisons your body)
  
Neutral
(feeds your body)
Juices &
Fruits
If possible made from fresh at home
 
Cabbage, Cranberry, Grape, Papaya, Pineapple.


  
Tomato.
  

Apple, Apple cider, Apricot, Carrot, Celery, Cherry black, Cucumber, Grapefruit, Orange, Prune.
Water with lemon. Vegetable juice (corresponding with highlighted vegetables).
Spices
   Cayenne pepper, Curry, Ginger, Horseradish, Parsley.  
Allspice, Almond extract, Barley malt, Cinnamon, Cornstarch, Corn syrup, Gelatin plain.
Pepper: black ground, White.
Tapioca.
 

Agar, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Capers, Caraway, Cardamom, Carob, Chervil, Chives, Chocolate, Clove, Coriander, Cream of tartar, Cumin, Dill, Dulse, Garlic, Raw Honey, Kelp, Maple syrup, Marjoram, Mint, Miso, Molasses, Mustard (dry), Nutmeg, Oregano, Paprika, Peppercorn, Pepper red flakes, Peppermint, Pimiento, Rosemary, Saffron, Sage, Raw Sea Salt, Savory, Spearmint, Tamarind, Tarragon, Thyme, Vanilla.
VINEGAR: apple cider, balsamic, red wine, white.
Wintergreen.
Condiments
  
Condiments
are basically either
neutral or bad
for all types.

  
Ketchup
 

Apple butter.
Jam (from organic fruits) - Jelly (same) Mayonnaise (home made) - Mustard.
Salad dressing: Olive oil or Grapeseed Oil with lemon, parsley, garlic.
Teas
  

Ginger - Ginseng, Licorice, Licorice root, Parsley, Peppermint, Raspberry Leaf, Rose hips, Sage.

  
Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap.
 

Alfalfa, Burdock, Catnip, Cayenne, Chamomile, Chickweed, Dandelion, Dong quai, Echinacea, Elder, Green tea, Hawthorn, Horehound, Mulberry, Saint John's Wort, Sarsaparilla, Slippery Elm, Spearmint, Strawberry leaf, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow, Yellow dock.
Beverages
  
Green tea.

 

Liquor distilled - Seltzer water.
Soda: cola, diet or others.
 
Beer.
Wine, red and white.