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Highly
Beneficial
(heals your body)
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A V O
I D
(poisons your body)
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Neutral
(feeds your body)
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Meat & Poultry
with NO Hormones or Antibiotics
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Lamb,
Mutton, Rabbit, Venison.
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Bacon,
CHICKEN, Cornish hens, Duck, Goose, Ham, Heart, Partridge,
Pork, Quail. |
Beef, Beef ground, Buffalo, Liver, Pheasant, Turkey, Veal.
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Sea Food
caught in the wild
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Cod, Flounder, Grouper, Haddock, Hake, Halibut, Mackerel, Mahimahi,
Monkfish, Ocean perch, Pickerel, Pike, Porgy, Sardine, Sea Trout,
Shad, Sole, Sturgeon, Sturgeon eggs (caviar). |
Anchovy,
Barracuda, Beluga, Bluegill bass, Clam, Conch, Crab, Crayfish, Eel,
Frog, Lobster, Lox (smoked salmon), Mussels, Octopus, Oysters, Sea
bass, Shrimp, Snail, Striped bass, Turtle, Yellow fish.
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Abalone, Albacore (Tuna), Bluefish, Carp, Catfish, Herring (fresh),
Herring (pickled), Rainbow trout, Red Snapper, Sailfish, Salmon,
Scallop, Shark, Silver perch, Smelt, Snapper, Squid (calamari),
Swordfish, Tilefish, Weakfish, White persh, Whitefish, Yellow perch.
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Dairy & Eggs
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Better when not pasteurized when possible
Cottage cheese, Farmer, Feta, Goat cheese, Goat
milk, Kefir, Mozzarella, Ricotta, Skim or 2% milk, Yogurt, Yogurt frozen.
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American
cheese, Blue cheese.
Ice cream.
String cheese.
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Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cream
cheese, Edam, Ementhal, Gouda, Gruyere, Jarslberg, Munster, Neufchatel,
Parmesan, Provolone, Sherbet, Swiss, Whey,
Whole milk.
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Raw Oils
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Olive Oil or Grapeseed Oil (cold pressed)
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Canola oil, Corn oil, Cotton seed oil, Peanut oil, Safflower oil,
Sesame oil, Sunflower oil.
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Oils:
Cod liver
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Nuts & Seeds
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Better when pre-soaked for 6 hours.
Most nuts and seeds ARE NOT advised for Type B's.
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NUTS:
Cashews, Filberts, Pignola (pine), Pistachio, Peanuts, Peanut butter
-
Poppy seeds, Pumpkin seeds, Sesame butter (tahini), Sesame seeds,
Sunflower butter, Sunflower seeds. |
NUTS: Almonds, Brazil, Chestnuts, Hickory, Litchi, Macadamia,
Pecan, Walnuts, Black walnuts.
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Beans & Legumes
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Better whe pre-soaked for 3 days in the refrigerator.
BEANS: Kidney, Lima, Navy.
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BEANS:
Aduke, Asuki, Black, Garbanzo, Pinto.
LENTILS: Domestic, Green, Red.
PEAS: Black eyed. |
BEANS: Broad, Cannellini, Copper,
Fava, Green, Jicama, Northern, Red, Snap, String, Tamarind,
White.
PEAS: Green and Pods.
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Cereals
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Millet, Oat bran, Oatmeal, Rice
puffed, Rice bran, Spelt.
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Amaranth, Barley, Buckwheat, Cornflakes, Cornmeal, Cream of wheat,
Kamut, Kasha, Rye, Seven grain, Shredded wheat, Wheat bran, Wheat
germ.
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Cream of rice, Familia, Farina, Granola, Grape nuts. |
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Bread & Muffins
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Brown rice bread, Essene Bread -
Ezekiel Bread.
Fin crisp, Millet, Rice cakes, Wasa bread.
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Bagels
wheat, Corn muffins, Durum wheat, Multi grain bread, 100% Rye bread,
Rye crisp, Rye vita, Wheat bran muffins, Whole wheat bread.
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Gluten free bread, High protein no wheat bread - Ideal flat bread.
Oat bran muffins, Pumpernickel, Spelt bread, Soy flour bread.
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Grains & Pasta
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FLOUR: Oat and Rice.
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Buckwheat
kasha, Couscous.
FLOUR: barley, Flour bulgur wheat. Durum wheat, Gluten, Rye,
Whole wheat.
Pasta, artichoke.
Noodles soba.
Rice, wild.
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RICE: Basmati, brown, white.
FLOUR: Graham, Spelt, White.
Quinoa.
PASTA: Semolina and Spinach.
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Organic Vegetables
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Beet, Beet Leaves - Broccoli - Cabbage Chinese, red and white. Carrots,
Cauliflower, Collard greens, Eggplant, Kale, Lima beans, Mushroom
shiitake, Mustard greens, Parsley, Parsnips, Peppers green,
Peppers jalapeno, Peppers red, Peppers yellow.
Potatoes sweet, Sprouts Brussels.
YAMS: All types.
Cellery roots, Yucca, Malanga, Green beans.
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Artichokes domestic and Jerusalem.
Avocado.
Corn white and yellow.
Olives: black, Green, Greek or Spanish -
Pumpkin, Radishes.
SPROUTS: mung or radish.
Tempeh, Tofu, Tomato.
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Arugula, Asparagus, Bamboo shoots, Bok choy, Celery, Chervil, Chicory,
Cucumber, Daikon radish, Dandelion, Dill, Endive, Escarole, Fennel,
Fiddlehead ferns. Garlic, Ginger, Horseradish, Kohlrabi. Leek.
LETTUCE: bibb, Boston, romaine, mesclun.
MUSHROOM: abalone, domestic, enoki, Portobello, tree oyster.
Okra,
ONIONS: green, red, Spanish, Yellow. red, white.
Radicchio, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Snow
peas, Spinach, Sprouts alfalfa.
Squash: all types -
Swiss chard, Turnips, Water chestnut, Watercress, Zucchini.
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Organic
Fruits
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Bananas,
Cranberries.
Grapes black, Grapes concord, grapes green, grapes red.
Papaya, Pineapple.
Plums Dark - Plums Green
Plums Red -
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Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb.
Starfruit (carambola).
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Apples. Apricots, Blackberries, Blueberries, Boysenberries, Cherries.
CURRANTS: Black and Red
Dates, Elderberries, Figs dried or fresh.
Gooseberries, Grapefruit, Guava, Kiwi, Kumquat, Lemons, Limes, Loganberries.
Mangoes.
MELON: canang, cantaloupe, casaba, Christmas, Greenshaw,
Honeydew, Musk, Spanish. Watermelon.
Nectarines, Oranges, Peaches, Pears, Plantain, Prunes, Raisins,
Raspberries, Strawberries. Tangerines.
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Juices & Fruits
If possible made from fresh at home
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Cabbage, Cranberry, Grape, Papaya, Pineapple.
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Tomato.
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Apple, Apple cider, Apricot, Carrot, Celery, Cherry black, Cucumber,
Grapefruit, Orange, Prune.
Water with lemon. Vegetable juice (corresponding with highlighted
vegetables).
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Spices
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Cayenne pepper, Curry, Ginger, Horseradish, Parsley. |
Allspice,
Almond extract, Barley malt, Cinnamon, Cornstarch, Corn syrup, Gelatin
plain.
Pepper: black ground, White.
Tapioca.
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Agar, Anise, Arrowroot, Basil, Bay leaf, Bergamot,
Capers, Caraway, Cardamom, Carob, Chervil, Chives, Chocolate, Clove,
Coriander, Cream of tartar, Cumin, Dill, Dulse, Garlic, Raw Honey, Kelp,
Maple syrup, Marjoram, Mint, Miso, Molasses, Mustard (dry), Nutmeg,
Oregano, Paprika, Peppercorn, Pepper red flakes, Peppermint, Pimiento,
Rosemary, Saffron, Sage, Raw Sea Salt, Savory,
Spearmint, Tamarind, Tarragon, Thyme, Vanilla.
VINEGAR: apple cider, balsamic, red wine, white.
Wintergreen.
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Condiments
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Condiments are basically either neutral or bad for all types.
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Ketchup
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Apple butter.
Jam (from organic fruits) - Jelly (same) Mayonnaise (home made)
- Mustard.
Salad dressing: Olive oil or Grapeseed Oil with lemon, parsley, garlic.
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Teas
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Ginger
- Ginseng, Licorice, Licorice root, Parsley, Peppermint, Raspberry
Leaf, Rose hips, Sage.
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Aloe,
Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden,
Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap.
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Alfalfa, Burdock, Catnip, Cayenne, Chamomile, Chickweed, Dandelion,
Dong quai, Echinacea, Elder, Green tea, Hawthorn, Horehound, Mulberry,
Saint John's Wort, Sarsaparilla, Slippery Elm, Spearmint, Strawberry
leaf, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow,
Yellow dock.
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Beverages
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Green tea.
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Liquor distilled - Seltzer water.
Soda: cola, diet or others.
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Beer.
Wine, red and white.
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