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Highly
Beneficial
(heals your body)
|
A
V O I D
(poisons your body)
|
Neutral
(feeds your body)
|
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Meat & Poultry
with NO Hormones or Antibiotics
|
Lamb,
Mutton, Rabbit, Turkey.
|
Bacon,
Beef, Beef ground, Buffalo, Chicken, Cornish hens, Duck, Goose, Ham,
Heart, Partridge, Pork, Veal, Venison, Quail. |
Liver,
Pheasant.
|
|
Fish caught in the wild
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Albacore (Tuna),
Cod,
Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean perch, Pickerel,
Pike, Porgy, Rainbow trout, Red snapper, Sailfish, Sardine, Sea Trout,
Shad, Snail, Sturgeon. |
Anchovy,
Barracuda, Beluga, Bluegill bass, Clam, Conch, Crab, Crayfish, Eel,
Flounder, Frog, Haddock, Halibut, Herring (pickled), Lobster, Lox
(smoked salmon), Octopus, Oysters, Sea bass, Shrimp, Sole, Striped
bass, Turtle, Yellowtail.
|
Abalone, Bluefish, Carp, Catfish, Caviar, Herring (fresh), Mussels,
Salmon, Scallop, Shark, Silver perch, Smelt, Snapper, Squid (calamari),
Swordfish, Tilefish, Weakfish, White persh, Whitefish, Yellow perch.
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Dairy & Eggs
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Non pasteurized dairy when ever possible.
Cottage cheese, Farmer, Feta, Goat cheese, Goat milk, Kefir, Mozzarella,
Ricotta, Sour cream(non fat), Yogurt.
|
American
cheese, Blue cheese. Brie, Butter, Butter milk, Camembert. Parmesan,
Provolone.
Ice cream. Sherbet
Whole milk.
|
Casein,
Cheddar, Colby, Cream cheese, Edam, Ementhal, Gouda, Gruyere, Jarslberg,
Monterey jack, Munster, Neufchatel, Skim or 2% milk, , String cheese, Swiss, Whey.
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Raw Oils
|
Olive Oil (cold pressed), Grrapeseed Oil |
Corn oil, Cotton seed oil, Safflower oil, Sesame oil, Sunflower
oil.
|
Oils:
Cod liver
|
|
Nuts & Seeds
|
Better if pre-soaked for 6 hours.
Nuts, Chestnuts, Walnuts, Black walnuts.
|
NUTS:
Filberts.
Poppy seeds, Pumpkin seeds, Sesame butter (tahini), Sesame seeds,
Sunflower butter, Sunflower seeds.
(NOTE
from Beatrice Duplantier-Rhea: AVOID Peanuts, Peanut Butter)
|
NUTS: Almonds, Brazil, cashews, Hickory, Litchi, Macadamia,
Pignola, Pistachio.
|
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Beans & Legumes
|
Better when pre-soaked for 3 days in the refrigerator.
BEANS: Navy, Pinto, Red.
Lentils, Green. |
BEANS: Aduke, Asuki, Black, Fava, Garbanzo, Kidney, Lima.
PEAS: Black eyed.
|
BEANS: Broad, Cannellini, Copper,
Northern, green, Jicama, Snap, String, Tamarind, White.
LENTILS: Domestic and Red
PEAS: Green, split and Pods. |
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Cereals
|
Millet, Oat bran, Oatmeal, Rice
puffed, Rice bran, Ryeberry, Spelt.
|
Buckwheat, Cornflakes, Cornmeal, Kamut, Kasha.
|
Amaranth, Barley, Cream of rice, Cream of wheat, Familia, Farina,
Granola, Grape nuts. Seven grain, Shredded wheat, Soy flakes, Soy
granules, Wheat bran, Wheat germ.
|
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Bread & Muffins
|
Brown rice bread, Essene Bread -
Ezekiel Bread.
Fin crisp, Millet, Rice cakes, 100% rye bread, Rice crisps, Rye vita,
Soy flour bread, Sprouted wheat bread, Wasa bread.
|
Corn Muffins.
|
Bagels wheat, Durum wheat, Gluten free bread, High protein bread
- Ideal flat bread. Matzos wheat, Multi grain bread,
Oat bran muffins, Pumpernickel, Spelt bread, Wheat bran muffins,
Whole wheat bread.
|
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Grains & Pasta
|
FLOUR: Oat. Rice, Rye, Sprouted wheat.
RICE: Basmati, Brown, White, Wild.
|
Buckwheat
kasha.
FLOUR: barley.
PASTA: Artichoke
Soba Noodles.
|
Couscous.
FLOUR: Bulgur wheat, Durum wheat, Gluten, Graham, Spelt,
White, Whole wheat.
PASTA: Semolina and Spinach.
Quinoa. |
|
Vegetables
|
Beets, Beet Leaves - Broccoli - Cauliflower, Celery, Collard greens,
Cucumber, Dandelion, Eggplant, Garlic, Kale, Mushroom Maitake, Mustard
greens, Parsley, Parsnips,
Potatoes sweet, Sprouts alfalfa.
Celery roots, green beans, yucca, malanga.
YAMS: All types.
|
Artichokes domestic and Jerusalem.
Avocado.
Corn white and yellow.
Lima beans.
Olives: black.
PEPPERS: Green, Jalapeno, Red, Yellow.
Radishes.
SPROUTS: mung or radish.
|
Arugula, Asparagus, Bamboo shoots, Bok choy.
CABBAGE: Chinese, red, white.
Caraway, Carrots, Chervil, Chicory, Coriander, Daikon, Endive, Escarole,
Fennel, Fiddlehead ferns. Ginger, Horseradish, Kohlrabi. Leek.
LETTUCE: bibb, Boston, romaine, mesclun.
MUSHROOM: abalone, domestic, Portobello, Shiitake, Tree,
Oyster. Enoki-
Okra -
OLIVES: Green, Greek, Spanish.
ONIONS: green, red, Spanish, Yellow.
POTATOES: Red and White.
Pumpkin, Radicchio, Rappini, Rutabaga, Scallion, Seaweed, Shallots,
Snow peas, Spinach, Sprouts Brussels.
Squash: all types -
Swiss chard, Tomato, Turnips, Water chestnut, Watercress, Zucchini.
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Fruits
|
Cherries, Cranberries.
Figs dried or fresh.
Gooseberries, Grapes black, Grapes concord, grapes green, grapes red.
Grapefruit, Kiwi, Lemons, Loganberries, Pineapple.
Plums Dark - Plums Green
Plums Red -
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Bananas, Coconuts, Guava, Mangoes, Oranges, Parsimmons,
Pomegranates, Prickly pear, Rhubarb.
Starfruit (carambola).
|
Apples.
Apricots, Blackberries, Blueberries, Boysenberries.
CURRANTS: Black and Red
Dates, Elderberries, Kumquat, Limes.
MELON: canang, cantaloupe, casaba, Christmas, greenshaw,
honeydew, musk, Spanish, watermelon.
Nectarines, Papayas, Peaches, Pears, Plantain, Prunes, Raisins,
Raspberries, Strawberries. Tangerines.
|
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Juices & Fruits
|
Better from fresh at home
Cabbage, Carrot, Celery, Cherry black, Cranberry, Grape, Papaya.
|
Orange.
|
Apple,
Apple cider, Apricot, Cucumber, Grapefruit, Pineapple, Prune.
Water with lemon.
Vegetable juice (corresponding with highlighted vegetables).
|
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Spices
|
Curry, Garlic, Horseradish, Miso, Parsley. |
Allspice,
Almond extract, Anise, Barley malt, Capers, Cornstarch, Corn syrup,
Gelatin plain ground.
PEPPERS: black, cayenne, peppercorn, red flakes, White.
Tapioca.
Vinegar white.
|
Agar, Arrowroot, Basil, Bay leaf, Bergamot, Cardamom,
Carob, Chervil, Chives, Chocolate, Cinnamon, Clove, Coriander, Cream
of tartar, Cumin, Dill, Dulse, Honey (raw), Kelp, Maple syrup, Marjoram,
Mint, Molasses, Mustard (dry), Nutmeg, Paprika, Peppercorn, Pepper
red flakes, Peppermint, Pimiento, Rosemary, Saffron,
Sage, Raw Sea Salt, Savory, Spearmint, Tamari, Tamarind,
Tarragon, Thyme, Turmeric, Vanilla.
VINEGAR: apple cider, balsamic, red wine.
Wintergreen.
|
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Condiments
|
Condiments are basically either neutral or bad for all types.
|
Ketchup.
PICKLES: Dill, Kosher, Sweet, Sour.
Relish, Worcestershire sauce.
|
Jam (from organic fruits) - Jelly (same) Mayonnaise (home made)
- Mustard.
Salad dressing (Olive oil or greapeseed oil, lemon, parsley, garlic... low fat).
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Teas
|
Alfalfa,
Burdock, Chamomile, Echinacea, Ginger, Ginseng, Green Tea, Hawthorn,
Licorice root, Rose hips, Strawberry leaf.
|
Aloe,
Coltsfoot, Corn silk, Fenugreek, Gentian, Hops, Linden, Mullein,
Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap.
|
Catnip, Cayenne, Chickweed, Dandelion, Dong quai, Elder, Golden
seal, Horehound, Mulberry, Parsley, Peppermint, Raspberry leaf,
Sage, Saint John's Wort, Sarsaparilla, Slippery Elm, Spearmint,
Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow, Yellow
dock.
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Beverages
|
Green tea.
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Liquor distilled -
SODA: cola, diet or others.
TEA: black, decaf or regular.
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Beer. Seltzer water.
Soda: club.
Wine: red and white.
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