Acid-Alkaline Chart Information provided by Norma Whitney - Presented by Four Winds, Inc.
ELIMINATE FROM DIET
REPLACE WITH
Red meat - beef and pork
Fish, turkey, chicken - baked broiled or roasted
White sugar
Honey, maple syrup
White bread
Fresh rye, stone-ground whole wheat flour
Prepared cereals
Cooked whole grains
“Dead” foods - processed or canned
Fresh foods, raw or lightly steamed 60%
Fluid with meals
Fluids 30 minutes before or after meals
Iced beverages with meals
Room temperature beverages if taken with meals
Sodas, coffee, black tea, alcohol
Herb teas, fruit or vegetable Juices
Table salt, black pepper
Vegetable seasoning, kelp, capsicum
Cow’s milk products, pasteurized
Goat’s milk products, raw, tofu milk
Head lettuce
Leaf lettuce (dark green)
Preservatives
Foods that spoil
Fried foods
Raw or lightly steamed foods
Tap water
Mineral water (Notes from FWNC - Evian and/or Celtic are best)
Foods containing hydrogenated oils
Foods containing natural oils
Diet should be 80% alkaline and 20% acid - see chart below.
To increase the nutritional value of the food you eat and the
supplements you take; it is highly recommended to add vegetable enzymes, i.e., Food Enzymes, PDA (meat eaters) or Proactazyme
to your diet, especially if you eat cooked foods.
*SOME FOOD ITEMS REVERSE WHEN DIGESTION IS PERFECT (Example: Ripe
Orangesbecome
Alkaline).
**EAT MELONS ALONE OR LEAVE THEM ALONE**
Melons, a very rich food in all minerals and trace minerals, eaten
alone as a whole meal, are the easiest food to digest and assimilate of any. Do
not mix any other food with melons.
Disclaimer
We do not directly dispense medical advice or prescribe the use of herbs or supplements as a form of treatment for illness. The information found on this Web Site is for educational purposes only to empower people with knowledge to take care of their own health. We disclaim any liability if the reader uses or prescribes any remedies, natural or otherwise, for him/herself or another. Please consult a licensed health professional should a need be indicated.
