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Acid-Alkaline Chart
Information provided by Norma Whitney -
Presented by Four Winds, Inc.
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ELIMINATE FROM DIET |
REPLACE WITH |
Red meat - beef and pork |
Fish, turkey, chicken - baked broiled or roasted |
White sugar |
Honey, maple syrup |
White bread |
Fresh rye, stone-ground whole wheat flour |
Prepared cereals |
Cooked whole grains |
“Dead” foods - processed or canned |
Fresh foods, raw or lightly steamed 60% |
Fluid with meals |
Fluids 30 minutes before or after meals |
Iced beverages with meals |
Room temperature beverages if taken with meals |
Sodas, coffee, black tea, alcohol |
Herb teas, fruit or vegetable Juices |
Table salt, black pepper |
Vegetable seasoning, kelp, capsicum |
Cow’s milk products, pasteurized |
Goat’s milk products, raw, tofu milk |
Head lettuce |
Leaf lettuce (dark green) |
Preservatives |
Foods that spoil |
Fried foods |
Raw or lightly steamed foods |
Tap water |
Mineral water (Notes from FWNC - Evian and/or Celtic are best) |
Foods containing hydrogenated oils |
Foods containing natural oils |
Diet should be 80% alkaline and 20% acid - see chart below.
To increase the nutritional value of the food you eat and the
supplements you take; it is highly recommended to add vegetable enzymes, i.e., Food Enzymes, PDA (meat eaters) or Proactazyme
to your diet, especially if you eat cooked foods.
*SOME FOOD ITEMS REVERSE WHEN DIGESTION IS PERFECT (Example: Ripe Oranges
become
Alkaline).
**EAT MELONS ALONE OR LEAVE THEM ALONE**
Melons, a very rich food in all minerals and trace minerals, eaten
alone as a whole meal, are the easiest food to digest and assimilate of any. Do
not mix any other food with melons.
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VEGETABLES |
ALKALINE |
ACIDIC |
Artichokes |
Cucumbers |
Peppers (Red) |
Brussel Sprouts |
Asparagus |
Endive |
Pimento |
Broccoli Cauliflower |
Avocados |
Garlic |
Potatoes (Red) |
Cabbage |
Bamboo Shoots |
Herbs (All) |
Potatoes (Sweet) |
Egg Plant |
Beans (String) |
Horseradish |
Pumpkin |
Lettuce (Head) |
Beans (Wax) |
Kale |
Rutabagas |
Mushroom (Fungus) |
Beans, Lima (Dried or Fresh) |
Kohlrabi |
Sauerkraut |
Potatoes (Not Red) |
Beets |
Leeks |
Soy Bean |
Radishes |
Bread, Soy Bean |
Lettuce (Leaf) |
Spinach (Raw) |
Spinach (Cooked) |
Cabbage (Red) |
Okra |
Sprouts (All) |
Tomatoes |
Carrots |
Onions(Some) |
Squash (All kinds-summer) |
Turnips |
Celery |
Oyster Plant |
Tomatoes (Yellow) |
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Chard |
Parsley |
Vegetable Oyster |
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Chives |
Parsnips |
Watercress |
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Corn |
Peas (Fresh) |
Yams |
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FRUITS |
ALKALINE |
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ACIDIC |
Apples (Yellow Delicious) |
Papaya |
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Apple (Red & Green) |
Lemons (Picked Green) |
Apricots |
Passion Fruit |
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Bananas |
Nectarines |
Berries (All Dark) |
Peaches (One Variety) |
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Berries |
Olives |
Cherries (Bing) |
Pears (Bosc-Japanese) |
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Cherries (Light) |
*Oranges |
Grapefruit (Pink) |
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Coconut |
Peaches (Most) |
Grapes (Flame & Concord) |
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Currants |
Pears (Bartlett) |
Kumquats |
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Cranberries |
Persimmons |
Lemons(Tree Ripened) |
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Dates |
Pineapple |
Mango |
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Figs |
Plums |
Kiwi |
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Grapefruit (White) |
Prunes |
Logan Berries |
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Limes
Prunes |
Pomegranate
Quince |
Loquats |
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Raisins |
Strawberries |
Lemon (Ripe) |
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Raspberries |
Tangerines |
**Melons (All Kinds) |
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Rhubarb |
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NUTS [RAW] |
ALKALINE |
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ACIDIC |
Cashew |
Pecan |
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Almonds |
Pine |
Macadamia |
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Hickory |
Pistachio |
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Walnuts (Black & English) |
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STARCHES AND SUGARS |
ALKALINE |
ACIDIC |
Beans (Pinto) |
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Banana Squash |
Dumplings (White) |
Puddings |
Carob |
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Barley |
Gravies (Most Kinds) |
Pumpkin |
Corn Bread (Yellow) |
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Bran |
Honey |
Rice (White/Wild/Long grain |
Corn Meal (Yellow) |
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Bread (Graham) |
Hubbard Squash |
Brown Rice) |
Corn Meal Cereal |
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Bread (Rye) |
Jelly (All Kinds) |
Rye Soups (Thick) |
Cornstarch |
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Bread (White) |
Jerusalem Artichokes |
Spaghetti (White) |
Crackers (Whole grain) |
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Bread (Whole Wheat) |
Molasses |
Sugar (All kinds)
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Hominy |
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Cereals (All kinds packaged) |
Pancakes (White) |
Syrups (White Sugar) |
Soybeans (Bread/dried) |
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Cornmeal (White) |
Pastries (White) |
Tapioca |
Spaghetti (Egg Noodle) |
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Crackers (White) |
Peanuts |
Waffles (White) |
Popcorn (Yellow) |
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Doughnuts |
Peas (Dried White) |
Wheat |
Maple Syrup (00% Pure) |
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Dressings |
Potatoes (Brown Skin) |
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Pancake (Alkaline Flour) |
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Dry Beans (Most) |
Preserves (White Sugar) |
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Pastries (Alkaline Flour) |
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Peas (Dried Green) |
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Rice-Brown, Organic, Short grain |
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Vegetable Pasta |
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FLOUR |
ALKALINE |
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ACIDIC |
Artichoke |
Oat |
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Brown Rice |
Gluten Potato |
Chick Pea |
Rye |
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Buckwheat |
Wheat (Whole) |
Durham Flour |
Semolina |
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Barley |
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Masa Harina |
Soy |
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Millet |
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PROTEINS |
ALKALINE |
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ACIDIC |
Avocados (Ripe) |
Goat Milk (Raw) |
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Avocados (Hard) |
Mutton |
Beans (Pinto) |
Lamb |
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Cashews |
Olives (Green) |
Buttermilk |
Nuts |
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Catfish |
Oysters |
Catfish (Farm) |
Rabbit |
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Cheese (Yellow) |
Peanut (Legume) |
Clams |
Raw Milk |
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Cottage Cheese |
Peanut Butter |
Cheese (White) |
Seeds (Sprouted All) |
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Crabs |
Pine Nuts |
Cornish Hen |
Turtle |
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Buck (Wild) |
Pistachio Nuts |
Duck |
Yogurt Plain |
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Eggs |
Poultry (Chicken) |
Fish (White) |
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Fish (Pink) |
Turkey (Dark Meat) |
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Hazel Nuts |
Shrimp |
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Hickory Nuts |
Scallops |
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Lentils |
Squab |
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Lobster |
Venison |
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Meats (Beef/Pork/Veal) |
Milk (Low Protein) |
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MISCELLANEOUS |
ALKALINE |
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ACIDIC |
Butter (Sweet) |
Herb Teas |
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Coffee |
Pepper |
Carob |
Olive Oil |
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Salt (Crude Table) |
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Chocolate Bitter |
Goji Juice |
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Chlorophyll |
Food for Life |
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Herbal Beverage |
Metaba Shake |
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1.888.216.8270
