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BLOOD TYPE   "O"
(By Dr. Peter J. D'Adamo) Modifications by Béatrice Duplantier-Rhea N.D.
Also read: Introduction to Blood Type Theory & Blood Type Tendencies

 
Highly Beneficial
(heals your body)
A V O I D
(poisons your body)
Neutral
(feeds your body)
Meat
&
Poultry
If possible, pasture fed with NO hormones or Antibiotics

Beef  - Beef (Ground)  -  Buffalo - Heart - Lamb -  Liver -  Veal Venison

Buy "Organic Beef"
Bacon, Goose, Ham, Pork.

Chicken, Cornish hens, Duck
Partridge, Pheasant, Rabbit
Turkey, Quail.
Fish
caught
in the wild

Bluefish -  Cod - Hake -  Halibut - Red Snapper -  Herring -  Mackerel -  Pike
Rainbow trout - Salmon - Sardine -  
Shad - Snapper -  Sole - 
Striped bass -  Sturgeon -  Swordfish 
Tilefish - White Persh - Whitefish
Yellow Perch -  Yellowtail




Barracuda, Catfish, Caviar, Conch, Herring (pickled), Lox (smoked salmon), Octopus
Abalone, Albacore (Tuna)
Anchovy. Beluga, Bluegill bass, Carp, Clam, Crayfish, Eeel, Flounder, Frog, Gray sole, Grouper, Haddock, Lobster, Mahimahi, Monkfish, Mussels, Ocean Persh, Oysters, Pickerel, Porgy, Sailfish, Scallop, Sea bass, Sea trout, Shark, Shrimp, Silver perch, Smelt, Snail, Squid (Calamari), Turtle, Weakfish.
Dairy
&
Eggs


Type O's should severely restrict
dairy products.
There are NO beneficial
foods in this group.


American cheese, Blue cheese, Brie, Buttermilk, Camembert, Casein, Cheddar, Colby, Cottage, Cream cheese, Edam, Emmenthal, Goat milk, Gouda, Gruyere, Ice cream, Jarlsburg,
Kefir, Monterey jack, Munster, Parmesan, Provolone, Neufchatel, Ricotta, Skim or 2% milk, String cheese, Swiss, Whey, Whole milk, Yogurt: all varieties.
Organic Butter - Farmer - Feta
Goat Cheese - Mozzarella
Raw Oils

Grapeseed Oil  
Olive Oil (cold pressed)


Corn oil, Cotton seed oil, Peanut oil, Safflower oil
Oils: Cod liver, Sesame.
Nuts
&
Seeds

Better when pre-soaked for 6 hours.

Pumpkin Seeds  -  Walnuts, Black walnuts


Brazil, Cashew, Litchi, Peanuts, Peanut Butter, Pistachios, Poppy seeds.
Almonds, Chestnuts, Filbert, Hickory, Macadamia, Pecan, Pignola (Pine), Sesame seeds, Sunflower seeds.
Beans
&
Legumes


Better when pre-soaked for 3 days in the refrigerator

BEANS:  Aduke  -  Azuzi - Pinto -
Black-eyed


Beans: copper, kidney, navy or tamarind    -   
Lentils: domestic, green or red.
BEANS: black, broad, cannellini, fava, garbanzo, green, jicama, lima, northern, red, snap, string and white. Split peas
PEAS: green & pods.
Cereals


None are really beneficial
for type "O"



Cornflakes, Cornmeal, Cream of Wheat, Familia, Farina, Grape nuts, Oat bran, Oatmeal, Seven-grain, Shredded wheat, Wheat bran, Wheat germ.

Amaranth, Barley, Buckwheat, Cream of rice, Kamut, Kasha, Millet puffed - Rice bran - Rice puffed, Spelt.
Bread
&
Muffins

Essene Bread  -   Ezekiel Bread



Bagels, wheat - Corn muffins - Durum wheat - English muffins - High protein bread - Matzos wheat - Multi-grain bread - Oat bran muffins - Pumpernickel - Sprouted wheat bread - Wheat bran muffins - Whole wheat bread.
Brown rice bread, Fin crisp, Gluten free bread, Ideal flat bread, Millet, Rice cakes, 100% rye bread, Rye crisps, Rye vita, Soy flour bread, Spelt bread, Wasa bread.
Grains
&
Pasta
None are highly beneficial
for type "O"
FLOUR:
Bulgur wheat, Couscous, Durum wheat, Gluten, Graham, Oat, White, Whole wheat, Sprouted wheat.
PASTA:

Semolina and Spinach.
Barley flour - Buckwheat - Kasha - Pasta (artichoke) - Quinoa -
RICE: Basmati, brown, white, wild.
FLOUR: Rice, Rye and Spelt.
Vegetables

Artichoke, domestic -
Artichoke, Jerusalem
Beet Leaves - Broccoli -
Chicory - Collard greens - Dandelion  - 
Escarole  -   Garlic  -  Horseradish
Kale  -Kohlrabi  -  Leek  -
Lettuce Romaine  -  Okra   
Onions Red  -  Onions Spanish - 
Onions yellow - Parsley  -  Parsnips  
Peppers, red  -   Potatoes, sweet - Pumpkin  -  Seaweed  -  Spinach  -  
Swiss Chard - Turnips
Cellery root, Yucca, Malanga, Green beans.


Avocado.
Cabbage: Chinese, red or white. -
Cauliflower - Corn white and yellow - Eggplant - Mushroom domestic and shiitake - Mustard greens -
Olives: black, Greek or Spanish -
Potatoes: red or white - Sprouts: alfalfa or Brussels.
Arugula, Asparagus, Bamboo shoots, Beets, Bok choy, Caraway, Carrots, Celery, Chervil, Coriander, Cucumber, Daikon, Dill, Endive, Fennel, Fiddlehead ferns, Ginger,
LETTUCE: bibb, Boston, mesclun.
Lima beans,
MUSHROOM: abalone, enoki, Portobello, tree oyster.
Olives green, Onions green,
PEPPERS: jalapeno & yellow.
Radicchio, Radishes, Rappini, Rutabaga, Scallion, Shallots, Snow peas, Sprouts mung and radish.
Squash: all types -
Tomato, Water chestnut, Watercress.
YAMS: All types
Zucchini

 

Organic Fruits


Figs Dried  -  Figs Fresh  - 
Plums Dark  -  Plums Green
Plums Red - Prunes



Blackberries - Coconuts - Melon; cantaloupe or honeydew -
Oranges, Plantains, Rhubarb, Strawberries Tangerines.
Apples, Apricots, Bananas, Blueberries, Boysenberries, Cherries, Cranberries,
CURRANTS: Black and Red
Dates red, Elderberries, Gooseberries, Grapefruit, GRAPES: black, concord, green and red.
Guava, Kiwi, Kumquat, Lemons, Limes, Loganberries, Mangoes,
MELON: canang, casaba, Greenshaw, Christmas, musk, Spanish.
Watermelon, Nectarines, Papayas, Peaches, Pears, Persimmons, Pineapples, Pomegranates, Prickly pear, Raisins, Raspberries, Startfruit (carambola).

Juices
&
Fruits
Better made at home from fresh

Black Cheery  -  Pineapple 
Prune

Apple, Apple cider, Cabbage, Orange.
Apricot, Carrot, Celery, Cranberry, Cucumber, Grape, Grapefruit, Papaya, Tomato water (with lemon), Vegetable juice (corresponding with highlighted vegetables).
Spices
Carob  -  Curry  -  Dulse  -  
Kelp (Bladder wrack)  -  
Parsley  -  Pepper,Cayenne
Turmeric
Capers, Cinnamon, Cornstarch, Corn syrup, Nutmeg.
Pepper: black ground or white. Vanilla,
Vinegar: apple cider, balsamic, red wine, white.
Agar, Allspice, Almond extract, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Cardamom, Chervil, Chives, Chocolate, Clove, Coriander, Cream of tartar, Cumin. Dill, Garlic, Gelatin plain, Raw Honey, Horseradish, Maple syrup, Marjoram, Mint, Miso, Molasses, Mustard (dry), Paprika.
PEPPER: peppercorn, red and flakes.
Peppermint, Pimiento, Rosemary, Saffron, Sage, Raw Sea Salt, Savory, Spearmint, Sucanat, Tamari, Tamarind, Tapioca, Tarragon, Thyme, Wintergreen.
Condiments

None are highly beneficial
for type "O"


Ketchup - Pickles, dill - Mayonnaise - Pickles kosher, sweet or sour - Relish

Apple butter, Jam (from organic fruits) - jelly (same) Mustard.
Salad dressing (Olive oil, lemon, parsley, garlic) - Worcestershire sauce.
Teas

Cayenne (Capsicum) - Chickweed
Dandelion -  Fenugreek -  Ginger - Hops - Linden - Mulberry -  
Parsley - Peppermint -  
Rose Hips  -  Sarsaparilla
Slippery Elm.

Alfalfa, Aloe, Burdock, Coltsfoot, Corn silk, Echinacea, Gentian, Goldenseal, Red clover, Rhubarb, Saint-John's Wort - Senna - Shepherd's purse - Strawberry leaf Yellow dock.
Catnip, Chamomile, Dong quai, Elder, Ginseng, Green tea, Hawthorn, Horehound, Licorice root, Mullein, Raspberry leaf, Sage, Skullcap, Spearmint, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow.
Beverages

Seltzer Water.


Coffee: decaf or regular. Liquor distilled -
Soda: cola, diet or others. Tea: black, decaf or regular.
Beer, Tea green, Wine red, Wine white.


 
 

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