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BLOOD TYPE   "O" (By Dr. Peter J. D'Adamo) Modifications by Béatrice Duplantier-Rhea N.D. Also read: Introduction to Blood Type Theory & Blood Type Tendencies   Highly Beneficial (heals your body)   A V O I D (poisons your body)   Neutral (feeds your body) Meat & Poultry If possible, pasture fed with NO hormones or Antibiotics Beef  - Beef (Ground)  -  Buffalo - Heart - Lamb -  Liver -  Veal Venison Buy "Organic Beef"   Bacon, Goose, Ham, Pork.   Chicken, Cornish hens, Duck Partridge, Pheasant, Rabbit Turkey, Quail. Fish caught in the wild Bluefish -  Cod - Hake -  Halibut - Red Snapper -  Herring -  Mackerel -  Pike Rainbow trout - Salmon - Sardine -   Shad - Snapper -  Sole -  Striped bass -  Sturgeon -  Swordfish  Tilefish - White Persh - Whitefish Yellow Perch -  Yellowtail   Barracuda, Catfish, Caviar, Conch, Herring (pickled), Lox (smoked salmon), Octopus   Abalone, Albacore (Tuna) Anchovy. Beluga, Bluegill bass, Carp, Clam, Crayfish, Eeel, Flounder, Frog, Gray sole, Grouper, Haddock, Lobster, Mahimahi, Monkfish, Mussels, Ocean Persh, Oysters, Pickerel, Porgy, Sailfish, Scallop, Sea bass, Sea trout, Shark, Shrimp, Silver perch, Smelt, Snail, Squid (Calamari), Turtle, Weakfish. Dairy & Eggs Type O's should severely restrict dairy products. There are NO beneficial foods in this group.   American cheese, Blue cheese, Brie, Buttermilk, Camembert, Casein, Cheddar, Colby, Cottage, Cream cheese, Edam, Emmenthal, Goat milk, Gouda, Gruyere, Ice cream, Jarlsburg, Kefir, Monterey jack, Munster, Parmesan, Provolone, Neufchatel, Ricotta, Skim or 2% milk, String cheese, Swiss, Whey, Whole milk, Yogurt: all varieties.   Organic Butter - Farmer - Feta Goat Cheese - Mozzarella Raw Oils Grapeseed Oil   Olive Oil (cold pressed)   Corn oil, Cotton seed oil, Peanut oil, Safflower oil   Oils: Cod liver, Sesame. Nuts & Seeds Better when pre-soaked for 6 hours. Pumpkin Seeds  -  Walnuts, Black walnuts   Brazil, Cashew, Litchi, Peanuts, Peanut Butter, Pistachios, Poppy seeds.   Almonds, Chestnuts, Filbert, Hickory, Macadamia, Pecan, Pignola (Pine), Sesame seeds, Sunflower seeds. Beans & Legumes Better when pre-soaked for 3 days in the refrigerator BEANS:  Aduke  -  Azuzi - Pinto - Black-eyed   Beans: copper, kidney, navy or tamarind    -    Lentils: domestic, green or red.   BEANS: black, broad, cannellini, fava, garbanzo, green, jicama, lima, northern, red, snap, string and white. Split peas PEAS: green & pods. Cereals None are really beneficial for type "O"   Cornflakes, Cornmeal, Cream of Wheat, Familia, Farina, Grape nuts, Oat bran, Oatmeal, Seven-grain, Shredded wheat, Wheat bran, Wheat germ.   Amaranth, Barley, Buckwheat, Cream of rice, Kamut, Kasha, Millet puffed - Rice bran - Rice puffed, Spelt. Bread & Muffins Essene Bread  -   Ezekiel Bread   Bagels, wheat - Corn muffins - Durum wheat - English muffins - High protein bread - Matzos wheat - Multi-grain bread - Oat bran muffins - Pumpernickel - Sprouted wheat bread - Wheat bran muffins - Whole wheat bread.   Brown rice bread, Fin crisp, Gluten free bread, Ideal flat bread, Millet, Rice cakes, 100% rye bread, Rye crisps, Rye vita, Soy flour bread, Spelt bread, Wasa bread. Grains & Pasta None are highly beneficial for type "O"   FLOUR: Bulgur wheat, Couscous, Durum wheat, Gluten, Graham, Oat, White, Whole wheat, Sprouted wheat. PASTA: Semolina and Spinach.   Barley flour - Buckwheat - Kasha - Pasta (artichoke) - Quinoa - RICE: Basmati, brown, white, wild. FLOUR: Rice, Rye and Spelt. Vegetables Artichoke, domestic - Artichoke, Jerusalem Beet Leaves - Broccoli - Chicory - Collard greens - Dandelion  -  Escarole  -   Garlic  -  Horseradish Kale  -Kohlrabi  -  Leek  - Lettuce Romaine  -  Okra    Onions Red  -  Onions Spanish -  Onions yellow - Parsley  -  Parsnips   Peppers, red  -   Potatoes, sweet - Pumpkin  -  Seaweed  -  Spinach  -   Swiss Chard - Turnips Cellery root, Yucca, Malanga, Green beans.   Avocado. Cabbage: Chinese, red or white. - Cauliflower - Corn white and yellow - Eggplant - Mushroom domestic and shiitake - Mustard greens - Olives: black, Greek or Spanish - Potatoes: red or white - Sprouts: alfalfa or Brussels.   Arugula, Asparagus, Bamboo shoots, Beets, Bok choy, Caraway, Carrots, Celery, Chervil, Coriander, Cucumber, Daikon, Dill, Endive, Fennel, Fiddlehead ferns, Ginger, LETTUCE: bibb, Boston, mesclun. Lima beans, MUSHROOM: abalone, enoki, Portobello, tree oyster. Olives green, Onions green, PEPPERS: jalapeno & yellow. Radicchio, Radishes, Rappini, Rutabaga, Scallion, Shallots, Snow peas, Sprouts mung and radish. Squash: all types - Tomato, Water chestnut, Watercress. YAMS: All types Zucchini   Organic Fruits Figs Dried  -  Figs Fresh  -  Plums Dark  -  Plums Green Plums Red - Prunes   Blackberries - Coconuts - Melon; cantaloupe or honeydew - Oranges, Plantains, Rhubarb, Strawberries Tangerines.   Apples, Apricots, Bananas, Blueberries, Boysenberries, Cherries, Cranberries, CURRANTS: Black and Red Dates red, Elderberries, Gooseberries, Grapefruit, GRAPES: black, concord, green and red. Guava, Kiwi, Kumquat, Lemons, Limes, Loganberries, Mangoes, MELON: canang, casaba, Greenshaw, Christmas, musk, Spanish. Watermelon, Nectarines, Papayas, Peaches, Pears, Persimmons, Pineapples, Pomegranates, Prickly pear, Raisins, Raspberries, Startfruit (carambola). Juices & Fruits Better made at home from fresh Black Cheery  -  Pineapple  Prune   Apple, Apple cider, Cabbage, Orange.   Apricot, Carrot, Celery, Cranberry, Cucumber, Grape, Grapefruit, Papaya, Tomato water (with lemon), Vegetable juice (corresponding with highlighted vegetables). Spices Carob  -  Curry  -  Dulse  -   Kelp (Bladder wrack)  -   Parsley  -  Pepper,Cayenne Turmeric   Capers, Cinnamon, Cornstarch, Corn syrup, Nutmeg. Pepper: black ground or white. Vanilla, Vinegar: apple cider, balsamic, red wine, white.   Agar, Allspice, Almond extract, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Cardamom, Chervil, Chives, Chocolate, Clove, Coriander, Cream of tartar, Cumin. Dill, Garlic, Gelatin plain, Raw Honey, Horseradish, Maple syrup, Marjoram, Mint, Miso, Molasses, Mustard (dry), Paprika. PEPPER: peppercorn, red and flakes. Peppermint, Pimiento, Rosemary, Saffron, Sage, Raw Sea Salt, Savory, Spearmint, Sucanat, Tamari, Tamarind, Tapioca, Tarragon, Thyme, Wintergreen. Condiments None are highly beneficial for type "O"   Ketchup - Pickles, dill - Mayonnaise - Pickles kosher, sweet or sour - Relish   Apple butter, Jam (from organic fruits) - jelly (same) Mustard. Salad dressing (Olive oil, lemon, parsley, garlic) - Worcestershire sauce. Teas Cayenne (Capsicum) - Chickweed Dandelion -  Fenugreek -  Ginger - Hops - Linden - Mulberry -   Parsley - Peppermint -   Rose Hips  -  Sarsaparilla Slippery Elm.   Alfalfa, Aloe, Burdock, Coltsfoot, Corn silk, Echinacea, Gentian, Goldenseal, Red clover, Rhubarb, Saint-John's Wort - Senna - Shepherd's purse - Strawberry leaf Yellow dock.   Catnip, Chamomile, Dong quai, Elder, Ginseng, Green tea, Hawthorn, Horehound, Licorice root, Mullein, Raspberry leaf, Sage, Skullcap, Spearmint, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow. Beverages Seltzer Water.   Coffee: decaf or regular. Liquor distilled - Soda: cola, diet or others. Tea: black, decaf or regular.   Beer, Tea green, Wine red, Wine white.