Blood Type AB - PRINT VERSION

BLOOD TYPE "AB"
(By Dr. Peter J. D'Adamo)
Modifications by Béatrice Duplantier-Rhea N.D.

FOUR WINDS NUTRITION CLUB
1645 N. Park Ave - Winter Park FL 32789 - USA
Local: 407.740.8012 - Long Distance: 1.888. 216.8270

		Highly Beneficial (heals your body)		A V O I D (poisons your body)		Neutral (feeds your body)
Meat Poultry with NO Hormones or Antibiotics		Lamb, Mutton, Rabbit, Turkey.		Bacon, Beef, Beef ground, Buffalo, Chicken, Cornish hens, Duck, Goose, Ham, Heart, Partridge, Pork, Veal, Venison, Quail.		Liver, Pheasant.
Fish caught in the wild		Albacore (Tuna), Cod, Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean perch, Pickerel, Pike, Porgy, Rainbow trout, Red snapper, Sailfish, Sardine, Sea Trout, Shad, Snail, Sturgeon.		Anchovy, Barracuda, Beluga, Bluegill bass, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Haddock, Halibut, Herring (pickled), Lobster, Lox (smoked salmon), Octopus, Oysters, Sea bass, Shrimp, Sole, Striped bass, Turtle, Yellowtail.		Abalone, Bluefish, Carp, Catfish, Caviar, Herring (fresh), Mussels, Salmon, Scallop, Shark, Silver perch, Smelt, Snapper, Squid (calamari), Swordfish, Tilefish, Weakfish, White persh, Whitefish, Yellow perch.
Dairy & Eggs		Non pasteurized dairy when ever possible. Cottage cheese, Farmer, Feta, Goat cheese, Goat milk, Kefir, Mozzarella, Ricotta, Sour cream(non fat), Yogurt.		American cheese, Blue cheese. Brie, Butter, Butter milk, Camembert. Parmesan, Provolone. Ice cream. Sherbet Whole milk.		Casein, Cheddar, Colby, Cream cheese, Edam, Ementhal, Gouda, Gruyere, Jarslberg, Monterey jack, Munster, Neufchatel, Skim or 2% milk, , String cheese, Swiss, Whey.
Raw Oils		Olive Oil (cold pressed), Grrapeseed Oil		Corn oil, Cotton seed oil, Safflower oil, Sesame oil, Sunflower oil.		Oils: Cod liver
Nuts & Seeds		Better if pre-soaked for 6 hours. Nuts, Chestnuts, Walnuts, Balck walnuts.		NUTS: Filberts. Poppy seeds, Pumpkin seeds, Sesame butter (tahini), Sesame seeds, Sunflower butter, Sunflower seeds. (NOTE from Beatrice Duplantier-Rhea: AVOID Peanuts, Peanut Butter)		NUTS: Almonds, Brazil, cashews, Hickory, Litchi, Macadamia, Pignola, Pistachio.
Beans & Legumes		Better when pre-soaked for 3 days in the refrigerator. BEANS: Navy, Pinto, Red. Lentils, Green.		BEANS: Aduke, Asuki, Black, Fava, Garbanzo, Kidney, Lima. PEAS: Black eyed.		BEANS: Broad, Cannellini, Copper, Northern, green, Jicama, Snap, String, Tamarind, White. LENTILS: Domestic and Red PEAS: Green, split and Pods.
Cereals		Millet, Oat bran, Oatmeal, Rice puffed, Rice bran, Ryeberry, Spelt.		Buckwheat, Cornflakes, Cornmeal, Kamut, Kasha.		Amaranth, Barley, Cream of rice, Cream of wheat, Familia, Farina, Granola, Grape nuts. Seven grain, Shredded wheat, Soy flakes, Soy granules, Wheat bran, Wheat germ.

		Highly Beneficial (heals your body)		A V O I D (poisons your body)		Neutral (feeds your body)
Bread & Muffins		Brown rice bread, Essene Bread - Ezekiel Bread. Fin crisp, Millet, Rice cakes, 100% rye bread, Rice crisps, Rye vita, Soy flour bread, Sprouted wheat bread, Wasa bread.		Corn Muffins.		Bagels wheat, Durum wheat, Gluten free bread, High protein bread - Ideal flat bread. Matzos wheat, Multi grain bread, Oat bran muffins, Pumpernickel, Spelt bread, Wheat bran muffins, Whole wheat bread.
Grains & Pasta		FLOUR: Oat. Rice, Rye, Sprouted wheat. RICE: Basmati, Brown, White, Wild.		Buckwheat kasha. FLOUR: barley. PASTA: Artichoke Soba Noodles.		Couscous. FLOUR: Bulgur wheat, Durum wheat, Gluten, Graham, Spelt, White, Whole wheat. PASTA: Semolina and Spinach. Quinoa.
Vegetables		Beets, Beet Leaves - Broccoli - Cauliflower, Celery, Collard greens, Cucumber, Dandelion, Eggplant, Garlic, Kale, Mushroom Maitake, Mustard greens, Parsley, Parsnips, Potatoes sweet, Sprouts alfalfa. Celery roots, green beans, yucca, malanga. YAMS: All types.		Artichokes domestic and Jerusalem. Avocado. Corn white and yellow. Lima beans. Olives: black. PEPPERS: Green, Jalapeno, Red, Yellow. Radishes. SPROUTS: mung or radish.		Arugula, Asparagus, Bamboo shoots, Bok choy. CABBAGE: Chinese, red, white. Caraway, Carrots, Chervil, Chicory, Coriander, Daikon, Endive, Escarole, Fennel, Fiddlehead ferns. Ginger, Horseradish, Kohlrabi. Leek. LETTUCE: bibb, Boston, romaine, mesclun. MUSHROOM: abalone, domestic, Portobello, Shiitake, Tree, Oyster. Enoki- Okra - OLIVES: Green, Greek, Spanish. ONIONS: green, red, Spanish, Yellow. POTATOES: Red and White. Pumpkin, Radicchio, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Snow peas, Spinach, Sprouts Brussels. Squash: all types - Swiss chard, Tomato, Turnips, Water chestnut, Watercress, Zucchini.
Fruits		Cherries, Cranberries. Figs dried or fresh. Gooseberries, Grapes black, Grapes concord, grapes green, grapes red. Grapefruit, Kiwi, Lemons, Loganberries, Pineapple. Plums Dark - Plums Green Plums Red -		Bananas, Coconuts, Guava, Mangoes, Oranges, Parsimmons, Pomegranates, Prickly pear, Rhubarb. Starfruit (carambola).		Apples. Apricots, Blackberries, Blueberries, Boysenberries. CURRANTS: Black and Red Dates, Elderberries, Kumquat, Limes. MELON: canang, cantaloupe, casaba, Christmas, greenshaw, honeydew, musk, Spanish, watermelon. Nectarines, Papayas, Peaches, Pears, Plantain, Prunes, Raisins, Raspberries, Strawberries. Tangerines.

		Highly Beneficial (heals your body)		A V O I D (poisons your body)		Neutral (feeds your body)
Juices & Fruits		Better from fresh at home Cabbage, Carrot, Celery, Cherry black, Cranberry, Grape, Papaya.		Orange.		Apple, Apple cider, Apricot, Cucumber, Grapefruit, Pineapple, Prune. Water with lemon. Vegetable juice (corresponding with highlighted vegetables).
Spices		Curry Garlic Horseradish Miso Parsley		Allspice, Almond extract, Anise, Barley malt, Capers, Cornstarch, Corn syrup, Gelatin plain ground. PEPPERS: black, cayenne, peppercorn, red flakes, White. Tapioca. Vinegar white.		Agar, Arrowroot, Basil, Bay leaf, Bergamot, Cardamom, Carob, Chervil, Chives, Chocolate, Cinnamon, Clove, Coriander, Cream of tartar, Cumin, Dill, Dulse, Honey (raw), Kelp, Maple syrup, Marjoram, Mint, Molasses, Mustard (dry), Nutmeg, Paprika, Peppercorn, Pepper red flakes, Peppermint, Pimiento, Rosemary, Saffron, Sage, Raw Sea Salt, Savory, Spearmint, Tamari, Tamarind, Tarragon, Thyme, Turmeric, Vanilla. VINEGAR: apple cider, balsamic, red wine. Wintergreen.
Condiments		Condiments are basically either neutral or bad for all types.		Ketchup. PICKLES: Dill, Kosher, Sweet, Sour. Relish, Worcestershire sauce.		Jam (from organic fruits) - Jelly (same) Mayonnaise (home made) - Mustard. Salad dressing (Olive oil or greapeseed oil, lemon, parsley, garlic... low fat).
Teas		Alfalfa, Burdock, Chamomile, Echinacea, Ginger, Ginseng, Green Tea, Hawthorn, Licorice root, Rose hips, Strawberry leaf.		Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap.		Catnip, Cayenne, Chickweed, Dandelion, Dong quai, Elder, Golden seal, Horehound, Mulberry, Parsley, Peppermint, Raspberry leaf, Sage, Saint John's Wort, Sarsaparilla, Slippery Elm, Spearmint, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow, Yellow dock.
Beverages		Green tea.		Liquor distilled - SODA: cola, diet or others. TEA: black, decaf or regular.		Beer. Seltzer water. Soda: club. Wine: red and white.