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BLOOD TYPE   "A" (By Dr. Peter J. D'Adamo) Modifications by Béatrice Duplantier-Rhea N.D. Also read: Introduction to Blood Type Theory & Blood Type Tendencies   Highly Beneficial (heals your body) A V O I D (poisons your body) Neutral (feeds your body) Meat Poultry with NO Antibiotics or Hormones To receive the greatest benefits, Type As should ELIMINATE ALL MEATS from their diet. Bacon, Beef, Beef ground, Buffalo, Duck, Goose, Ham, Heart, Lamb, Liver, Mutton, Partridge, Pheasant, Pork, Rabbit, Veal, Venison, Quail. Chicken, Cornish hens, Turkey. Fish caught in the wild Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red Snapper, Rainbow Trout, Salmon, Sardine, Sea Trout, Silver Perch, Snail, Whitefish, Yellow Perch. Anchovy, Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock, Hake, Halibut, Herring (fresh), Herring (pickled), Lobster, Lox (smoked salmon), Mussels, Octopus, Oysters, Scallop, Shad, Shrimp, Sole, Squid (Calamari), Striped bass, Tilefish, Turtle. Abalone, Albacore (Tuna) Mahimahi, Ocean Persh, Pike, Porgy, Sailfish, Sea bass, Shark, Smelt, Snapper, Sturgeon, Swordfish, White Perch, Yellowtail. Dairy Eggs None American cheese, Blue cheese, Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cottage, Cream cheese, Edam, Emmenthal, Gouda, Gruyere, Ice cream, Jarlsberg, Monterey jack, Munster, Parmesan, Provolone, Neufchatel, Sherbet, Skim or 2% milk, Swiss, Whey, Whole milk. Farmer - Feta - Goat Cheese - Goat Milk - Mozzarella, low fat - Ricotta, low fat. String cheese - Yogurt - Yogurt, frozen. Raw Oils Grapeseed Oil   Olive Oil (virgin, cold pressed) Corn oil, Cotton seed oil, Peanut oil, Safflower oil, Sesame oil. Oils: Cod liver. Nuts Seeds Better when pre-soaked for 6 hours Pumpkin Seeds. Brazil nuts, Cashews, Pistachios. (NOTE from Beatrice Duplantier-Rhea: AVOID Peanuts, Peanut Butter) NUTS: Almonds, Chestnuts, Filbert, Hickory, Litchi, Macadamia, Pignola (pine), Walnuts, Black Walnuts. Poppy seeds, Sesame seeds, Sunflower seeds. Beans Legumes Better when pre-soaked for 3 days in the refrigerator BEANS:  Aduke, Azuzi, Black, Green, Pinto. LENTILS: Domestic, Green, Red. Black-eyed Beans: copper, garbanzo, kidney, lima, navy, red, tamarind.    BEANS: broad, cannellini, fava, jicama, snap, string and white. PEAS: green, pods and snow. Split peas. Cereals Amaranth, Buckwheat. Cream of wheat, Familia, Farina, Granola, Grape nuts, Seven grain, Shredded wheat, Wheat bran, Wheat germ. Barley, Cornflakes, Cornmeal, Cream of rice, Kamut, Millet puffed, Oat Bran, Oatmeal, Rice puffed, Rice bran - Spelt. Bread Muffins Essene Bread  -   Ezekiel Bread Rice cakes, Soya flour bread. Sprouted wheat bread. Durum wheat, English Muffins, High protein bread, Matzos wheat, Multi grain bread, Pumpernickel, Wheat bran muffins, Whole wheat bread. Brown rice bread, Corn muffins, Fin crisp, Gluten free bread, Ideal flat bread, Millet, Oat bran muffins, 100% rye bread, Rye crisps, Rye vita, Spelt bread, Wasa bread. Grains Pasta Buckwheat. FLOUR: Oat, Rice, Rye. Noodles soba, Pasta artichoke. White flour, Whole wheat flour. Pasta semolina, Pasta spinach. Couscous. RICE: Basmati, brown, white, wild. FLOUR: Barley, Bulgur wheat, Durum, Gluten, Graham, Spelt, Sprouted wheat - Spelt noodles, Quinoa. Vegetables VEGETABLES ARE VITAL TO TYPE A Artichoke, domestic - Artichoke, Jerusalem Beet Leaves - Broccoli - Carrots - Chicory - Collard greens - Dandelion  -  Escarole  -   Garlic  -  Horseradish Kale  -Kohlrabi  -  Leek  - Lettuce Romaine  -  Okra    Onions Red  -  Onions Spanish -  Onions yellow - Parsley  -  Parsnips   Pumpkin  -  Spinach  -  Sprouts alfalfa, Swiss chard, Turnips. Celery roots, Yucca, Name. Green beans Cabbage: Chinese, red or white. - Eggplant - Lima beans - Mushroom domestic. Olives: black, Greek or Spanish - PEPPERS: Green, Jalapeno, Red, Yellow. POTATOES: sweet, red or white - Tomatoes, Yams. Arugula, Asparagus, Avocado, Bamboo shoots, Beets, Bok choy, Caraway, Cauliflower, Celery, Chervil, Coriander, Cucumber, Daikon radish, Endive, Fennel, Fiddlehead ferns. LETTUCE: bibb, Boston, mesclun. MUSHROOM: abalone, enoki, maitake, Portobello,Shiitake, tree oyster. Mustard greens, Olives green, Onions green. Radicchio, Radishes, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Sprouts Brussels, Sprouts mung and radish. Squash: all types - Water chestnut, Watercress. Zucchini Fruits Apricots, Blackberries, Blueberries, Boysenberries, Cherries, Cranberries. Figs Dried  -  Figs Fresh  -  Grapefruit, Lemons, Pineapple. Plums Dark  -  Plums Green Plums Red - Prunes Bananas, Coconuts, Mangoes, Melon: cantaloupe or honeydew - Oranges, Papayas, Plantains, Rhubarb, Tangerines. Apples. CURRANTS: Black and Red Dates, Elderberries, Gooseberries. GRAPES: black, concord, green and red. Guava, Kiwi, Kumquat, Limes, Loganberries. MELON: canang, casaba, Greenshaw, Christmas, musk, Spanish. Watermelon. Nectarines, Peaches, Pears, Persimmons, Pomegranates, Prickly pears, Raisins, Raspberries, Start fruit (carambola), Strawberries. Better when made at home from fresh Juices Fruits Apricot, Carrot, Celery, Cherry black, Grapefruit, Pineapple, Prune. Water with lemon. Orange, Papaya, Tomato. Apple, Apple cider, Cabbage, Cucumber, Cranberry, Grape. Vegetable juice (corresponding with highlighted vegetables). Spices Blackstrap molasses, Garlic, Ginger, Miso, Tamari. Capers, Gelatin plain. Pepper: black ground, Cayenne, Peppercorn, red flakes, White. Vinegar: apple cider, balsamic, red wine, white. Wintergreen. Agar, Allspice, Almond extract, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Cardamom, Carob, Chervil, Chives, Chocolate, Cinnamon, Clove, Coriander, Cream of tartar, Cumin, Curry, Dill, Dulse, Honey (raw), Horseradish, Kelp, Maple syrup, Marjoram, Mint, Mustard (dry), Nutmeg, Oregano, Paprika, Parsley, Peppermint, Pimiento, Rosemary, Saffron, Sage, Raw sea salt, Savory, Spearmint, Tamarind, Tapioca, Tarragon, Thyme, Turmeric, Vanilla. Condiments None are highly beneficial for type "A" Ketchup - Mayonnaise - Pickles - Pickles relish. Worcestershire sauce. Jam (from organic fruits) - Jelly (same) Mustard. Salad dressing: Olive oil or Grapeseed Oil, lemon, parsley, garlic - Teas Alfalfa, Aloe, Burdock, Chamomile, Echinacea, Fenugreek -  Ginger - Ginseng, Green tea, Hawthorn, Milk Thistle, Rose hips, Saint John's Wort, Slippery Elm, Stone root, Valerian. Catnip, Cayenne, Corn silk, Red clover, Rhubarb, Yellow dock. Chickweed, Coltsfoot, Dandelion, Dong quai, Elder, Gentian, Goldenseal, Hops, Horehound, Licorice root, Linden, Mulberry, Mullein, Parsley, Peppermint, Raspberry leaf, Sage, Sarsaparilla, Senna, Shepherd's purse, Skullcap, Spearmint, Strawberry leaf, Thyme, Vervain, White birch, White oak bark, Yarrow. Beverages Wine, red. Green tea. Beer. Liquor distilled - Seltzer water. Soda: cola, diet or others. Tea: black decaf or regular. Wine, white.